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The Zone Diet was developed by Dr. Kevin Barry Spears It focuses on the ideal state when body and mind work together. Hence you are said to be in the Zone. Using a diet plan to help you lose weight is not easy to do but finding one that help you reach your goals is most important.
In the first place the Zone comes from that ideal state that athletes reach when they perform at their optimal level. The mind and body are in perfect sync. You can benefit form using this diet plan because it can help you to reach weight loss goals.
Secondly, Dr. Spears wrote this book yo show the effect of lipids on diseases such as heart disease, cancer and diabetes. It can help you to have less weight on your body because studies show that the more weight you carry the more your heart has to work. It is easy to have a healthy heart when you make the decision to shed your extra pounds. The best way to do this is to have a weight loss plan that will help you to take off weight.
Lastly, the diet suggests you eat grilled meats, and many fruits and vegetable.The diet is made up of 40% carbohydrates, 30% protein and 30% fats derived from fruits and nuts. There are many things that you can do to increase your chance in being successful losing weight. One of the most important is to stick with your plan until you start to see great results.
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Source by Bryan Burbank