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Do you remember back in the day where things were actually offered for free or for a very low cost? What happened to that? It seems like everything in this world costs a lot of money no matter what it is. In this article, you will find some free online diet plans for yourself so you no longer have to worry about paying money for your health ever again.
Before we get into the two best diets, I want to let you know that you should be splitting up your meals into six small meals per day. Eating three meals is simply not enough.
1 – Low Carb High Protein Diet
How many of you out there have heard of the Atkins diet? The Atkins diet is basically just a low carb, high protein diet that will allow you to lose weight. Many people believe this diet is unhealthy, but the truth is it is not. If you are getting your protein from bacon and other such foods then it will be bad for you. But if you get your protein from lean meat, beans, and other such foods you will be fine
2 – The mixed diet
This type of diet is typically best for people who want to build muscle and lose fat at the same time. However, it will only work if you are working out, if you do not workout don't even bother with this. This type of diet consists of eating a lot of carbs and a lot of protein on the days you workout, and then eating a lot of protein, but light carbs on the days you don't workout.