Easy Diet Plans – The Calorie Shifting Diet

Among the myriad of diet plans that exist there, calorie shifting is one of the easiest diet plans to follow. You can eat as much food as you want from the four food groups and still expect to lose 9 pounds in eleven days. You even get 3-day “pause cheat” every two weeks while on this diet. The only thing you have to do is follow a structured meal plan that requires you to consolidate all your calories at each meal in such a way to increase your metabolism and cause fat burning and weight loss, and then rotated move your calories around the reunion of a meal.

What does this mean? How the calorie shifting diet works? Calorie-movement is based on the principle that you can actually manipulate your metabolism will to induce weight loss, not by eating less food or cutting carbohydrates or even exercise, but systematically remove and reinsert different types of calories your body at specific intervals. Somewhat analogous to how a low-carbohydrate diet induces weight loss due to the lack of carbohydrates in your body, the calorie shifting diet reacts to the loss of certain types of nutrients, but once your body starts to compensate for this loss, you reintroduce this nutrient and retain another type. Thus, you are able to effectively maintain the rapid weight loss but without the actual nutritional deficit, as is the case with the low-carb diet.

So what makes this plan so easy to follow plan? Because you can eat as much as you want on this diet, you will always feel satisfied and not hungry. Because you will eat four food groups on this diet, you will never feel deprived. Thus, staying motivated on this diet should be a non-issue

There are only four basic rules that you must follow :.

1. Eat all you want at each meal until you are satisfied but not too full. Overeating is losing weight has never propitious any diet plan you are on.
2. Space your meals outside by at least 2.5 to 3 hours.
3. You have to take a mandatory break of three days of food every 12 days to 14 on the regime. This gives your body a chance to rest from the rapid weight loss, you will be faced. During these three days, you must follow healthy eating guidelines, just as you would if you had almost finished lose weight.
4. You need to follow a personalized diet as prescribed by the guidelines of this diet plan.