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A lot of people are seeking the best diet plan to lose 10 pounds. The question is: how fast do you want to lose those 10 pounds? The time frame determines your chances of success and the diet plan which you'll have to pursue.
The faster you want to lose 10 pounds, the more drastic measures you'll have to take and your chances of success will be slimmer. Any time frame shorter than 2 weeks will require a huge commitment on your part.
If you want to lose 10 pounds in 5 days or less, you will need to either use a cleansing diet (mostly based on drinking rich fruit juice) which will purge your body of undigested food and does not contain a great amount of calories. Another way is to do a number of days of intense physical activity. A good thing to do would be to go to a secluded place like a camping trip or a mountain cabin where you can perform physical activity and be far from unhealthy and fatty food.
If you have a week, a diet plan to lose 10 pounds would consist of heavy physical activity and a diet of reduced carbs and sugars. The reason you need intense physical activity is that there isn't enough time to lose enough weight through the powers of good nutrition alone.
If you have 10 days or two weeks, a good diet plan to lose 10 pounds can be either based on physical activity or on good nutrition. A good physical activity program is the Turbulence Training program. If you wish to follow a nutrition focused plan, the Fat Loss 4 Idiots diet may be the way to achieve your results.
If you have a month to lose 10 pounds, your diet plan can be relatively minor. Avoid sugary drinks, fast food, fried food, useless carbs, and do some physical activity like taking brisk walks each day. However, with a good and scientifically based diet diet such as Turbulence Training or Fat Loss 4 Idiots, you can lose more than 10 pounds in 30 days. It all depends on what your goals are.
Be aware that any time frame of under 2 weeks may prove to be unhealthy as the weight loss is too drastic. Try to give yourself enough time to lose 10 pounds and it'll be easier with a higher level of success.
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Source by John Davenport