Diet plan for weight loss for women

This is a simple diet plan for women. Weight loss should come pretty easy if you follow this or make some adjustments. Nothing complicated here … just take the next 2 minutes to read this to get an idea on what you have to do for a serious weight loss.

Diet Plan for weight loss for women

1. Breakfast

Have a protein shake with cottage cheese in it. Also have a low calorie yogurt or 2 pieces of fruit. This will give you the protein and energy needed to start the day right. There is some flexibility here. So do not feel like you are limited. Lots of choices and flavors that you can mix and match here

. 2. Lunch

Go with soup or salad and make sure it has at least 20 grams of protein in it

Soups and salads are perfect to meet the people. But they are usually missing something. What? PROTEIN. By adding the protein, you are making a meal out of it. Again, a lot of choice here. Do not focus on just one thing. You have options. You will not be bored if you think creatively.

3. Dinners

A lean meat with 2 vegetable side dishes is ideal. More good protein while having some healthy vegetables. Oh, one thing. 1 Make sure vegetables is NOT potatoes. The potatoes are a starchy carbohydrate and they spike your blood sugar too. It is therefore best to avoid them.

4. Snacks

Stick with apples and bananas. You can not go wrong with these. You have no excuses not since apples and bananas are easy to take anywhere.

Look, this basic diet for women weight loss is simple and uncomplicated and it will give you all the nutrients that you need, while giving you a burst of energy while you lose weight. Do not think just do that … do it now.