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There have always been strange schemes whose source is unclear. One of them is known as the Israeli? Diet army and enjoyed great popularity in the 1970s and 80s
It is not an official diet plan.? There are no book or website that promotes. In fact, we do not know who came up with it. What is clear is that the plan, which was reported to have been used by the Israeli army to get new recruits into shape, has no real connection to Israel or its army if the name does not real sense.
The diet plan of the Israeli army is very basic and can also be called extreme. The plan lasts for 8 days in which your food is severely limited. In fact, you can eat just a simple thing for two days at a time. Here is how the food is prepared calendar:
- Days One – Two: Apples (black tea / coffee allowed)
- Three Days – Four: Cheese (black tea / coffee accepted)
- Five Days – Six: chicken (black tea / coffee accepted)
- Seven Days – Eight: Salad (black tea / coffee accepted)
As you can see, this is a very low calorie diet and provides very little variety. However, it can indeed lead to a loss of weight very fast
The problem is twofold :.
1. You are not getting enough food and nutrients during the eight days you are on the diet, making it not a good diet to stick to for a long time. It is advisable not to do so for more than eight days provided in all circumstances.
2. Most of the weight loss that you will get here will be called short and consist of water and muscle tissue. You will not throw a lot of fat. Therefore, you must ensure that you continue to lead a healthy lifestyle, exercise regularly and eat sensibly once you’re done with the regime.
In conclusion, this is not to the best diet plan in the world, but it can lead to a great loss of weight called short.
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Source by John Davenport