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regime
The Cabbage Soup diet and chicken reached her weight loss goal by significantly reducing the number of calories that are consumed. This is a variation of the famous Cabbage Soup Diet and offers an alternative to those who need more variety in their meals and makes it easier for users to stick to the plan
Recipe :.
Cabbage and chicken soup is prepared using a shredded cabbage head, four chopped celery stalks, two green peppers, five carrots, a box of 16 oz tomatoes, two onions, two cups of vegetable juice, two cups of chicken broth and half a pound of green beans. Saute onions in a pan (use spray oil for this) and then add all the above ingredients and heat to boiling. Towards the end, add herbs and spices to suit your taste. Simmer until cooked
Diet Plan :.
A cabbage diet and chicken soup works best when you follow the rules and eat as much soup as you want for a seven-day period
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Avoid eating bread and drinking alcohol or sugary drinks like sodas. Drink lots of water because it not only food, but is important for your health
Breakfast Day 1 :.
Combine a cup of yogurt nonfat vanilla with half a cup of chopped fruit salad. This can be sprinkled with wheat germ
Breakfast Day 2 :.
Combine a half teaspoon of sugar with 1 cup ricotta cheese and a pinch of cinnamon.
Two pieces of wheat toast slices grains.
Three dried figs
Breakfast Day 3 cups.
A year and half whole grains.
half a cup of orange juice, preferably enriched in calcium.
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half cup of non fat milk
Breakfast Day 4:
A small whole bagel meal with an ounce of low-fat, melted cheddar cheese.
A half cup of prune juice
Breakfast Day 5 :. Mugs
A year and a half wheatena cooked cereal.
A half cup of non-fat milk.
For the following days, choose one breakfast in the list above. You can eat any of these dishes breakfast every day, and for other meals as cabbage and chicken soup as you want. Bananas and skim milk can be added over four days. On the fifth day of 10 to 20 oz chicken can also be added to your diet.
Stay on the regime beyond seven days is not recommended. It is a diet to lose weight in the short term (3-5 days)
Special Concerns :.
Due to the low consumption of carbohydrates, sugar levels in the blood is low, which can cause hypoglycemia. Symptoms include headache, drowsiness, sweating, irritability and anxiety. If this happens, eat a sandwich with whole grain bread, a slice of ham and a piece of low fat cheese. Do not use butter or margarine. An alternative is a low-fat cheese and tomato sandwich. If these symptoms persist, see your doctor.
Cabbage and diet chicken soup is not designed as a continuous diet plan, so after a week you should be prepared to move to a safer, more sustainable and healthier strategy. There are some excellent programs available for long-term use that continue the work you started getting your body in shape.
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Source by Ivan Kelly