[ad_1]
The best diet to lose weight is not magic. This is something you can do in your home without stress. The best diet will show you how to lose 20 pounds in 10 days.
What you need to know about the best diet to lose weight is that you should never skip breakfast. Skipping breakfast will actually make you gain weight. It will surprise you to know that the recent findings of the Virginia Commonwealth University have found that eating breakfast diet filled with carbs and protein as eating a low-carb, low-calorie diet the rest of the day can help you lose weight and keep it off. The big breakfast diet will make you lose about 23 pounds on average, and you will continue to lose weight. This diet works because it makes you feel fuller and reduces starch and sweet cravings. Do not skip breakfast is important because it increases your metabolism and makes you burn more fat during the day to help you lose weight permanently.
Any food can be part of a healthy diet if you take the recommended quantity and quality. Any diet containing excess sugar can quickly lead to weight gain. Sugars are the simplest form of carbohydrates, which can be in natural form such as lactose (milk sugar) or fructose (fruit sugar) or can be refined such as sucrose (table sugar). All starchy and sweet will surely increase your blood sugar very fast. When you eat starchy and sweet, they are quickly absorbed into the bloodstream, causing a rapid increase in your level of insulin which acts to clear sugar and fat in the blood and stored in the tissues for future use. This causes a weight gain.
In light of the above the best diet to lose weight is to eat foods with relatively few calories per serving. These foods as already mentioned should include fruits, salads, soups and low fat. You need to follow a healthy diet that you like and stick to it. The diet should be low in fat (especially saturated fat) and sugar and high in fiber and protein.
In short, the best way to lose weight and keep it off is to make lifestyle changes that involve healthy. eating habits and exercise
This is what you must do if you want to lose 20 pounds in 10 days:
1. Drastically reduce your calorie intake to 1400 calories per day.
2. Limit your carbohydrate intake to 70 grams per day. Eat carbs like oatmeal or cereal in the morning and brown rice for lunch with lean meat. Eat plenty of vegetables such as vegetables, green beans, peas, leafy vegetables, cauliflower, broccoli, squash, beets, spinach.
3. Always drink a cup of Oolong tea with every meal.
4. Stick to eat five small meals throughout the day. Use meal replacement protein shakes. The protein shakes provide controlled calories, optimum nutrition, and a unique glycemic edge to promote good health and high energy. Proven to control glycemic response and help to minimize fat storage and increase the amount of fat your body burns.
5. Your diet may be as follows:
Breakfast
A cup of Oolong tea, oatmeal or whole grain cereal and low glycemic index fruits like berries
midmorning.
A oolong tea cup and meal replacement protein shakes
Lunch
A cup of Oolong tea, chicken salad or chicken breast with vegetables
day environment snack
A oolong tea cup and meal replacement protein shakes
Dinner
A cup of Oolong tea, a beef extra lean portion seasoned with a pinch of cinnamon.
The above diet plan should be able to keep up to 1,400 calories and 70 grams of carbohydrates. The above should be able to help you lose 20 pounds in 10 days if you stay on the best diet to lose weight. Of course, do not forget to do a detox before starting.
[ad_2]
Source by Barbara Kingsley-Johnson