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There are many low calorie diet plans available on the internet. Most of these are popular because the Hollywood actors have used those. For instance, a report says Kate Winslet once took the diet of 1 apple per day! You can see the impact in her slim body but is it worth? This weight comes back just the day you quit starving your self. It is very essential to pick out healthy weight loss techniques, not only for your health but for the glamour quotient as well. A new addition to the low cal diets is 500 calorie a day diet.
Let us analyze the ill effects of such weight loss diets:
On an average the adult body needs 1200 to 1500 calories per day. When you take up any meal plan what you have to change is the ratio of various nutrients in your food. Further, even if you have to lessen the calories in your diet you must go slow & steady. A sudden cut down on the calorie count can prove hazardous for your health.
Taking 500 calories a day diet is almost like starving yourself. And starvation surely does not help any how.
The common side effects of 500 calorie a day diets are as follows:
· Headaches
· Lethargy
· Fatigue
· Cramping in the stomach
· Lack of concentration
· Irritability
· Blurring vision
Here are some Healthy Weight Loss Tips:
Acai Berry
It is a wonder fruit from the Amazon Basin’s rain forests. It known for its utmost nutrition and has no side effects. It reduces your appetite, removes the fecal matter, and maintains the digestion system. It gives you lot of energy. It is known to strengthen your immune system and make you resistant to the allergies & infections.
Colon Cleansing
Another safe & simple means of healthy weight loss is detoxifying the bowel area. This helps the most in flattening your belly area.