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Markets & online search engines are flooded with various weight loss diets. A new entry in these diets is 2468 diet. This is a calorie based meal plan. Can it really help you lose 10 pounds per month? As a matter of fact it surely can, but only at the cost of your health. Given below is a 2468 Diet Review:
Let us first understand what is 2468 Diet?
It is a 4 day cycle of meals that makes you eat different amount of calories everyday
Day 1 – 200 calories
Day 2 – 400 calories
Day 3 – 600 calories
Day 4 – 800 calories
This is why this weight loss plan is called as 2468 diet plan. This low calorie meal plan almost puts you to starvation.
Reviews of 2468 Diet Plan?
· Losing weight at the cost of your health is never advisable. Taking 200 calorie in a day, you might actually faint. Now the maximum calories you take in this diet is 800 pounds, which is again quite low. An average adult body requires minimum 1200 calories per day. There are other low cal diets that give you 1000 calories per day that is yet tolerable to an extent.
· Another thing we must know is that losing body fat in terms of weight loss is good. But losing muscle mass would make you ill & weak. Also, these pounds would come back the moment you quit the given diet plan. It also cuts on the water weight of the body that can lead to chronic diarrhea.
· Starvation leads various serious health issues. Some other side effects are as follows:
Lethargy
Fatigue
Headache
Blurry vision
Weakness
Irritability
The 2468 Diet reviews might report many weight loss success stories but remember your health is far more important. Another healthy means of losing on those lover handles is acai berry & colon cleansing. It is a healthy & safe combo for weight loss as well as weight management! They can easily help you lose 10 pounds or more per month!