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Meals Hygiene Week 22 With Idea remains healthy

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healthy meal of the week: Baked Fried Chicken, rice pilaf & Salad

healthy idea remains: Chicken Croissants

Face it, tastes damn good fried chicken, but it is not very healthy because it is breaded and dumped in boiling oil . Do not worry because this is a way to get the same great taste of a much healthier way. Instead of frying the chicken we will cook using whole wheat bread crumbs as a coating and absolutely no oil. Intrigued? Otherwise, wait until you get a glimpse of the idea of ​​growing food remains great tasting chicken and could convince you to give all for this solution.

Materials

– a baking sheet

– grill oven

– pan with lid (or foil / film) to marinate

– pot with lid (for rice)

– food processor (for whole wheat bread crumbs)

– Bowl

– non-stick cooking spray

– whipping

Preparation Time

– 75 minutes

Cooking time

– 55 minutes

Ingredients

(4-6 servings)

– 2 pounds chicken drumsticks bone / thighs

– 1 package rice pilaf

– salad leaves (your preference)

– Italian dressing

– 4 pieces bread whole wheat (for bread crumbs)

– 1/4 cup yellow cornmeal

– 1/2 cup low-fat milk

– 1 tablespoon sugar

– 1 tablespoon olive oil (or comparable)

– 1 lemon

– seasonings: garlic powder, cayenne pepper, salt and pepper

For Chicken Croissants

– 1 lightweight tube Pillsbury Crescents

– Ultra Thin slices Pepper Jack

Directions

1. The best thing is to start by marinating the chicken. Remove the skin of each chicken piece and rinse under cold water.

2. In a bowl add the 1/2 cup milk, one tablespoon sugar, 1 tablespoon cayenne pepper, and 1 teaspoon of each powder garlic, salt and pepper. Also Cut the lemon in half and squeeze the juice into the bowl. Whisk until sugar is dissolved in the mixture.

3. using forks, pierce each piece of chicken several times to marinade can really soak in. Roll each piece into the marinade mixture until completely coated. Place in a baking dish shallow dish, cover and refrigerate for one hour.

4. If you plan to house whole wheat bread crumbs, preheat oven to 300 degrees, place 4 slices of bread on a baking sheet. Place in the oven and return every 15 minutes for a total of 45 minutes. It helps to set the microwave or phone time to repeat every 15 minutes so you do not forget. When done remove from oven and let cool.

5. Break the bread into pieces and place in a food processor. Pulse until there are no lumps longer and you are left with soft pile of sliced ​​whole wheat bread.

6. PUT crumbs, 1/4 cup yellow corn flour, with a few pinches of salt, pepper, cayenne pepper and garlic powder in a bowl and with clean hands and mix well.

7. Prepare your cooktop for chicken. Place a piece of paper over the entire length of the cooking plate. Spray the grill with nonstick well and place on top of the baking sheet.

8. Preheat oven to 375 degrees. Take pan with Marinate the chicken from the refrigerator. A piece of chicken at a time (not soaked) hold on the bowl crumb mixture and use your other hand to sprinkle mixture while on both sides. Do not roll the chicken in the mixture from the marinade will cluster to form. Once a piece of chicken is completely covered, placed on top of the grid. Repeat for each remaining piece of chicken.

9. Place pan with square wire chicken oven center. Set the timer for 55 minutes.

10. While the chicken is cooked, you can start the rice pilaf. Follow the instructions on the box. In this example, we used a 3/4 cups hot water and 1 tablespoon of olive oil. Bring to a boil, add the rice, seasoning packet and mix well. Reduce heat, cover and set timer for 18 minutes.

11. Last but not least is the salad. Wash lettuce and vegetables you plan to use. Mix in a bowl and serve appropriate portion size. Keep out of the Italian dressing until serving.

12. When the chicken is finished cooking carefully remove from oven and serve a song or two along a ball of rice pilaf and a salad. Enjoy

remains healthy Idea: Chicken Croissants

This is a great pleasure that you can try if there are leftover chicken after your meal. I hope there is because they are delightfully tasty and simple to do. The only additional items you will need are a Fat Pillsbury croissants tube reduced and some slices of ultra-thin slices of pepper jack (or another of your choice).

Preheat oven to 375 degrees. On a baking sheet lightly coat with non-stick. Open container growing and carefully separated. Gently stretch a bit to help accommodate the items that you put in. Strip the chicken bones and cut into small pieces. Use your fingers to check for any small bones that may have snuck through. Place a few pieces of chicken, a little rice pilaf cooking if you like, and some cheese. Fold the growing about himself covering all articles. With pitchforks press them into the edges to create a good seal. Place all the croissants formed spaced on a hob and in the oven. Set the timer to 8 minutes and you will have some great tasting treats to enjoy for lunch or a snack the next day.

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Source by Gregory L Gomez

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Mediterranean Diet – Diet Sample Plan

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There has been much research on the Mediterranean diet. This diet has been shown to reduce the risk of heart disease, type 2 diabetes, cholesterol buildup in the arteries, high blood pressure, and glucose intolerance. And of course, it has been shown to slow the aging process; after all, it is a powerful antioxidant.

The Mediterranean diet consists of fresh fruits and vegetables, nuts, beans, whole grains, legumes and seafood. Meat is used sparingly, and olive oil a necessary staple. So let’s take a look what a Mediterranean meal might look like.

You might have garlic soup to start, then pasta with pesto with battered hake and fruit salad. You might also rocket with artichokes, chicken, tomato salad and nut dessert. Or how about what falafel with tsaski combined with grilled lamb chops and green beans, and finally you can try babaghanoush with a green salad, rice with lentils and fresh cheese and honey. All of these can be served with soup or salad and whole wheat bread.

What they all had in common? Many fruits and vegetables, low in saturated fat, and olive oil, all of which are important staples in the Mediterranean diet. Let’s look at one of these inputs – babaghanoush – here’s the recipe look like

6 whole big eggplants

lemon juice 8 tablespoons freshly squeezed soup

6 heaped tablespoons tahini

4 cloves garlic, peeled

1 teaspoon salt (sea salt or Himalayan is best)
Parsley
2 Italian branch topping

Have you noticed something? It is filled with nutrients. Then it is combined with fish, which is rich in Omega 3, and you have the makings of a strong, healthy meal.

All proceeds that are involved in the Mediterranean diet for the most part are very healthy, simply because the “ingredients” or “elements” that are dictated as part of the Mediterranean diet

You might be surprised to find that the recipes are actually quite simple and not nearly as complicated as one might think. Most of the ingredients are easy to get and the more effort will probably find the freshest source. You might consider organic, because for many of us these foods are not natural to our region, and it is one of the best ways to get the freshest and most nutritious choices.

There are many recipes available online so you will not have trouble finding them, and generally the directions for preparation are well disposed.

Why not do yourself a favor and feed your body a diet that has been proven to be the healthiest in the whole planet. You’ll look and feel younger, and your friends and family will wonder what your secret. It is for you if you want to share.

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Source by Marcus Ryan

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Type 2 diabetes: a diet plan for healthy eating

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glucose Level Control

There are three main ways to maintain control of glucose levels in the blood in patients with diabetes type 2. They are diet, exercise and medication. Each of these in turn contributes significantly to the overall control so essential for people with diabetes. With diabetes, sugar not only blood should be regulated, but the levels of triglycerides and cholesterol as well. A diet that includes foods low hypoglycemic index is low in salt and saturated fat, and controlling carbohydrate consumption will go a long way in helping to keep the complications of diabetes distance.

content of a healthy eating plan

Breakfast should be eaten before 8 o’clock. Dietician and nutritionist Malka Torres Zapair recommended to include three or four of the following in the first meal of the day. Saltines (3 or 4 crackers), a cup of oatmeal, an egg, two slices of whole wheat bread, a cup of coffee or a serving of fruit.

A mid-morning snack should be consumed about 10 am. It should consist of a portion of fruit or three to four crackers or a piece of chocolate.

For lunch, eaten before one o’clock. It recommends a portion of grilled meat such as chicken, pork, beef or fish, a portion of a cup of rice, medium sized pasta or other carbohydrate-rich foods or a potato, a portion a cup of salad – no fat dressings but please vinegar and oil are in agreement, or a serving of vegetables steamed. Vegetable soup and a glass of juice may be substituted.

Half taste about fifteen hours should be composed of a serving of fruit, three to four crackers or a piece of chocolate.

Dinner should be eaten before seven, and may include a slice of whole wheat bread or three to four crackers, a serving of fruit, coffee with cream ( Splenda, dextrose or Stevia can be used as a sweetener), low-fat cheese slice or a cup of buttermilk or natural yogurt low fat, half a cup of granola or cereal without sugar, a sandwich jambon- cheese, one cup serving of salad, a portion of a cup of oatmeal, a serving of meat or fish steamed or grilled. Again, all three or four of these suggested food products can be combined as a meal.

Foods to avoid

In addition to following dietary recommendations noted above, some diabetic foods to avoid include them :.

– processed sugar, honey and sugar-rich food such as cakes, desserts, gelatin (aka Jello ) candy and ice cream

– white bread, white bread and flour confectionery

– fatty cuts of meat, chicken skin, bacon, sausage, organ meat and cream cheese

– sodas, bottled juices and alcoholic beverages

– reduce caffeine consumption

– eat eggs no more than three times a week

– reduce shellfish consumption

Consumption Minimizing or eliminating these foods will greatly contribute to a healthy diet plan diet for type 2 diabetes

Type 2 Diabetes Food healthy

By carefully controlling blood sugar levels, cholesterol, salt and refined products made from flour, with type 2 diabetes can maintain healthy lifestyle especially when combined with a rigorous drug and schedule of regular exercise. Strictly following the orders of your doctor or health care professional will also help to ensure the best possible life for patients with diabetes type 2.

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Source by Larry M. Lynch