Tag: whole grains

There has been much research on the Mediterranean diet. This diet has been shown to reduce the risk of heart disease, type 2 diabetes, cholesterol buildup in the arteries, high blood pressure, and glucose intolerance. And of course, it has been shown to slow the aging process; after all, it is a powerful antioxidant.

The Mediterranean diet consists of fresh fruits and vegetables, nuts, beans, whole grains, legumes and seafood. Meat is used sparingly, and olive oil a necessary staple. So let’s take a look what a Mediterranean meal might look like.

You might have garlic soup to start, then pasta with pesto with battered hake and fruit salad. You might also rocket with artichokes, chicken, tomato salad and nut dessert. Or how about what falafel with tsaski combined with grilled lamb chops and green beans, and finally you can try babaghanoush with a green salad, rice with lentils and fresh cheese and honey. All of these can be served with soup or salad and whole wheat bread.

What they all had in common? Many fruits and vegetables, low in saturated fat, and olive oil, all of which are important staples in the Mediterranean diet. Let’s look at one of these inputs – babaghanoush – here’s the recipe look like

6 whole big eggplants

lemon juice 8 tablespoons freshly squeezed soup

6 heaped tablespoons tahini

4 cloves garlic, peeled

1 teaspoon salt (sea salt or Himalayan is best)
Parsley
2 Italian branch topping

Have you noticed something? It is filled with nutrients. Then it is combined with fish, which is rich in Omega 3, and you have the makings of a strong, healthy meal.

All proceeds that are involved in the Mediterranean diet for the most part are very healthy, simply because the “ingredients” or “elements” that are dictated as part of the Mediterranean diet

You might be surprised to find that the recipes are actually quite simple and not nearly as complicated as one might think. Most of the ingredients are easy to get and the more effort will probably find the freshest source. You might consider organic, because for many of us these foods are not natural to our region, and it is one of the best ways to get the freshest and most nutritious choices.

There are many recipes available online so you will not have trouble finding them, and generally the directions for preparation are well disposed.

Why not do yourself a favor and feed your body a diet that has been proven to be the healthiest in the whole planet. You’ll look and feel younger, and your friends and family will wonder what your secret. It is for you if you want to share.