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Can the Cabbage Soup Diet Help You Lose Weight?

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The Cabbage soup diet plan is an extreme weight loss diet plan which involves consuming a lot of a low-calorie cabbage soup during a period of seven days. It’s generally considered by experts as a fad diet, in that it’s designed only for short-term weight-loss so it doesn’t require long-term commitments. This plan has even inspired various copy-cats based around similar principles.

If there’s a special day coming up, or if you just want to lose weight quickly, than the Cabbage Soup Diet could be just what you need. Keep in mind that this diet plan isn’t suitable for long term weight loss. It consists on a low-fat, high-fiber foods that will help towards getting you in better shape quickly before you start working on a more moderate long term dieting plan.

They claim that this dieting plan is capable of helping you lose up to 10 pounds of weight within seven days, although doctors and nutritional experts disagree, they argue that it’s almost impossible for people to lose that much weight within a short week. With that being said, there have been many debates and discussions that point out you only lose water weight.

The cabbage soup diet includes a lot of fiber and low fatty substance, which are some of the components that help your body lose weight at a rapid pace. But you should know that the key emphasis of this dieting plan is simply plain cabbage soup. According to some dieticians, they suggest that the longer you stick with this diet plan, the more weight you will lose.

When starting the cabbage soup diet you will find that on each of the seven days, you will have the option to taste new nutritious food together with the soup of course. And unlike other diet plans, the cabbage soup diet really isn’t a long run for a weight loss solution. But you should keep in mind that, you can start to see the effectiveness of this diet within seven days.

It will offer you fast weight loss however, it lacks in essential nutrition, variety and flavour. During the seven days, you will mostly consume onion soup, cabbage, celery, tomatoes, mushrooms and carrots. According to experts they say that most people gain weight due to high intake of calorie food. This plan avoids high calorie food which contributes to fast weight loss.

This dieting plan is considered to be very simple and economical since it doesn’t cost a lot of money. You will be able to enjoy having as much as soup you want during the seven days. Personally I would avoid continuing this diet plan for more than seven days or else your body may start to lose important minerals and vitamins which could have a bad effect on your overall health.

The seven day diet plan involves the following:

o 1st Day: All you can have is soup and fresh fruits but you should avoid bananas. And drink a lot of cranberry juice, water, and if you enjoy tea make sure you drink it with no sugar.

o 2nd Day: You can have all the vegetables and soup you want but avoid fruits, peas, corn and beans. You can also eat buttered grilled potato at dinner.

o 3rd Day: You can eat all the fruits, vegetables and soup you want and nothing else apart from that.

o 4th Day: Have soup, do not exceed more than 8 bananas and you can also have some skimmed milk.

o 5th Day: You should have no less than one cup of soup. You can have 10 – 20 oz. of meat such as skinless beef or chicken and no more than 6 tomatoes. And you can drink plenty of water.

o 6th Day: Make sure you eat sufficient vegetables and skinless meat. Be sure to add salad and you should avoid carbs. Don’t fry the meats or potatoes.

o 7th: On the last day, you have at least one cup of soup. Only eat brown rice, sugarless fruit, juice and also vegetables.

A lot of dieticians and medical experts are critical towards this diet. Since you only lose water weight not fat, therefore means it’s not permanent. Likewise, the recipe for the soup is often given as a very high sodium content, this is to make it pleasant, and the diet doesn’t include sufficient protein for several days at a time. That’s why people report feeling weak and light-headed during the course of the cabbage soup diet.

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Source by Kiduka Mohammed

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Is Hypnosis for Weight Loss What's Missing?

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Is hypnotherapy for weight loss what's missing?

Everywhere you look, are literally hundreds of diets and weight loss programs are being advertised and around every corner is a person looking for weight loss help. According to the government obesity is fast becoming an epidemic.

Something is not working!

It does not take much to realize that effective weight loss is rare, it's because of one of two things.

1. The Program .. With all the promises the weight loss industry make, diets on the whole do not work. In fact only around 5% of people dieting are successful long term. Not very high when you consider the claims.
2. The Person .. The other possible reason is that people having tried and failed too many times do not bother with diets any longer, or have an eating addiction and can not even consider dieting.

I think it's probably a bit of both most people do not agree well with diets and most diet plans do not take this into account.

The few people that lose weight easily are those hardy souls that have the ability to just tough it out. Just like smoking, some people can quit without any aids. If you fall into this category there's no problem. But most of us do not have this ability we try, and very often manage to complete the diet only to put it all back thereafter. So we try again and we fail again and so on and ever we give up.

Let me tell you that this does not mean you have a weak will. Compulsive eating (food addiction) is considered by some experts to be more addictive that smoking and not many smokers can give up without assistance.

From personal experience I have discovered that you can never achieve anything significant in life without first achieving the right frame of mind. Once you get this right you can do just about anything, it is then just a process.

The way I stopped smoking was to set a date a few weeks since then and tell myself every day leading up to that date that I was going to stop smoking and imagined myself as a non smoker. That was 5 years ago, and yes I still do not smoke.

Subsequently I have discovered that I was unknowingly using a form of self hypnosis, which is quite common.

I have always had an interest in hypnosis and read extensively, born from the belief that we should be able to control our minds. I could not believe that we could have given this incredibly powerful tool without the means to have more control over its workings.

Now I know that we have … but like so many things in life you have to seek it out, and it is well hidden by its simplicity. Hypnosis is not the only way to directly access the sub-conscious mind but it is very definitely the most effective.

So combine hypnosis with weight loss and you get hypnosis weight loss, the most effective weight loss solution.

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Source by David P Stanbridge

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What Diet is the Best?

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"What diet is the best" is not only a question I hear all the time, but I had the same exact question. We probably ask this question because we have tried so many diets that promised weight loss but we earned it all back and then some.

After trying and failing so many times, we think that we were meant to be over weight or we are failures at dieting. Yet, we continue to the next big thing and believe this will be the one that will give me my health, body, and self esteem back, only to be disappointed again.

Without getting too deep with my circumstances or experiences with diets, I would say my problems started in my twenties. Many times, I would only be able to find time to eat once. Since it was at night, I was starving, so I ate a big meal. There were other times where I could grab a bite to eat from a vending machine and other times from fast food restaurants. I did not have a noticeable gain gain and I felt fine.

Towards my thirties, I realized I had a weight problem. I had gained weight and was unable to lose the weight. I still had a lot of my bad eating habits but I had the time to eat three meals a day. I was now more conscious about what I was eating and I signed up at a gym. After struggling through counting calories, counting fat, different diet plans, and exercising, I did manage to lose most of the weight.

After having my second child, I earned over 50 pounds. For a while, I went back to my bad eating habits and then I started going back to the counting calories, different diet plans, and the whole losing weight routine. I tried diets and diet products that claimed to rev up my metabolism due from what I read, my metabolism must be slow. I tried different exercise videos almost everyday, for a month, and I did not even lose a pound.

I thought I needed help from the medical community because I could not do this on my own. I was introduced to a diet plan under medical supervision. It included the use of Phentermine and Pondimin. Believe it or not, my blood pressure and cholesterol was normal. I just had excess weight that would not come off. In about 6 months, I was able to lose 40 pounds. Fortunately or unfortunately, although you want to look at it, the prescriptions were dropped off the market for health reasons. Pondimin was shown to cause heart problems in some patients. I did get my heart checked and I am happy to report no heart damage.

Well, after that medical scare, my weight went right back up so fast, I did not even enjoy my weight loss. I was on another quest for a weight loss solution. I tried no carb, low carb, low fat, good fat, celebrity diets, pre-packaged foods and the list goes on. I also tried all the new gadgets for abs, for thighs, for the whole body, and even more exercise videos. I obviously did not want to take diet pills anymore, but I tried some so called natural diet pills. It was probably psychological, but I did not feel good taking the pills, so I stopped taking them.

Near my mid-thirties, I was diagnosed with a thyroid condition called multinodular goiter. This also caused me to become hypothyroid with a very slow metabolism. Of course, I blame that on all the diets I was on. It could have been the bad eating habits, the ingredients in any of the pills or shakes, the prescription pills. I was told that usually people with my condition do not get enough iodine in their diet. I, on the other hand, was the opposite. My thyroid feels to be sensitive to iodine so I need to try to cut iodine out of my diet.

I did a lot of research and started to consume what was good for my thyroid and avoid things that were bad. I found out that I should be eating at least five small meals a day. I was prescribed a thyroid medication to help keep me out of a hypothyroid state. I was doing a yoga routine that asserts the thyroid function. After that, I was feeling better and losing weight.

I read a lot of labels but I am not looking for how much calories, fat, or carbohydrates are in the item but if there is iodine in it. This has been a wake up call and learning experience for me. I was not able to follow a diet plan that was not suited for me. I had to find out what was causing my weight problem. Once I found out what was going on with my body, I was able to find the best way to better health.

I am constantly thinking about what is healthy and best for my health. There are so many natural foods that are very good for you. After what I have learned, I check the ingredients in everything. There are some things that people should not consume. Also, if you have tried everything without success, sometimes you should see a doctor and find out if there is something else that could have hindered your weight loss. You might even ask to have your thyroid examined.

I am not focused on the thought of what diet is the best. I think about better health and not just weight loss. I have learned better ways of eating and exercising. I look to more natural foods for better health. I enjoy teas, water, and juices like acai or blueberry. I also include probiotics in my diet. I can still enjoy things like chocolate and other desserts. I feel there is no need to deprive yourself from things you enjoy but just do it in moderation, unless the doctor tells you not to consume something that could be detrimental to your health.

I am in my early forties and I feel better, stronger, healthier, and losing weight naturally. I am still under a thyroid doctors care and my next goal is to have a healthy thyroid and be able to stop taking thyroid medication. The weight loss has been slow but consistent. I lost about 35 pounds from consuming what was best for my thyroid, eating 5 or 6 small meals a day, and yoga. And since I have more energy, I enjoy the occasional kick boxing exercises.

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Source by Diana F.