Posted on

What’s the Best Diet Plan to Stay Fit?

[ad_1]

Nearly everyone would want to diet at one point in their lives. Obesity is an ever-increasing problem. Moreover, different people face numerous diseases, which require them to follow a carefully structured diet plan as part of the doctor’s instruction. After all, our sedentary lifestyles have contributed to the various health and weight issues that we have face today. Remember that the word ‘diet’, especially when it comes for losing weight does NOT equal to extremely bad food, or it does not equal to you stop eating food AT all. You need to understand that if you just stop eating food; your body is just going to lose water weight, and no real substantial weight, as such. Once you start eating again, you will gain weight quickly at a faster rate. Hence, it is important for everyone to keep this into mind. One thing needs to be clarified at this point.

The best diet plan will ensure that you have kept certain goals in your mind, and have taken certain steps. First you need to ensure the specific part of your body, where you need to lose fat, or whether you want to change your diet, so that you can be healthier. It depends on your goals completely. Furthermore, according to your body type, make sure that you figure out daily calorie intake. Your diet needs to consider this explicitly. You also need to keep in mind the different nutrients, such as protein, fat, and carbohydrates consumption per day. Therefore, your daily protein intake is important, because it helps build muscle tissue. Furthermore, not all fat is bad for you, but you can consume certain kinds of fat, which are actually good for you. Additionally, carb intake is important, but it is least important of the first two. And make sure that whatever daily intake that you have structured out, it should be according to you and your preferences. You may ask a personal trainer to help you out, but this can easily be done online, as well. Furthermore, sometimes weight gain may occur because of deficiencies in the body. Hence, supplements are essential to overcome those deficiencies. However, these should generally be taken at the advice of your doctor.

Remember that getting the right kind of nutrients would be the best option for you, when you are thinking of losing some weight, and have a healthy lifestyle is the best.

[ad_2]

Source by Sohail Khan Awan

Posted on

Can the Cabbage Soup Diet Help You Lose Weight?

[ad_1]

The Cabbage soup diet plan is an extreme weight loss diet plan which involves consuming a lot of a low-calorie cabbage soup during a period of seven days. It’s generally considered by experts as a fad diet, in that it’s designed only for short-term weight-loss so it doesn’t require long-term commitments. This plan has even inspired various copy-cats based around similar principles.

If there’s a special day coming up, or if you just want to lose weight quickly, than the Cabbage Soup Diet could be just what you need. Keep in mind that this diet plan isn’t suitable for long term weight loss. It consists on a low-fat, high-fiber foods that will help towards getting you in better shape quickly before you start working on a more moderate long term dieting plan.

They claim that this dieting plan is capable of helping you lose up to 10 pounds of weight within seven days, although doctors and nutritional experts disagree, they argue that it’s almost impossible for people to lose that much weight within a short week. With that being said, there have been many debates and discussions that point out you only lose water weight.

The cabbage soup diet includes a lot of fiber and low fatty substance, which are some of the components that help your body lose weight at a rapid pace. But you should know that the key emphasis of this dieting plan is simply plain cabbage soup. According to some dieticians, they suggest that the longer you stick with this diet plan, the more weight you will lose.

When starting the cabbage soup diet you will find that on each of the seven days, you will have the option to taste new nutritious food together with the soup of course. And unlike other diet plans, the cabbage soup diet really isn’t a long run for a weight loss solution. But you should keep in mind that, you can start to see the effectiveness of this diet within seven days.

It will offer you fast weight loss however, it lacks in essential nutrition, variety and flavour. During the seven days, you will mostly consume onion soup, cabbage, celery, tomatoes, mushrooms and carrots. According to experts they say that most people gain weight due to high intake of calorie food. This plan avoids high calorie food which contributes to fast weight loss.

This dieting plan is considered to be very simple and economical since it doesn’t cost a lot of money. You will be able to enjoy having as much as soup you want during the seven days. Personally I would avoid continuing this diet plan for more than seven days or else your body may start to lose important minerals and vitamins which could have a bad effect on your overall health.

The seven day diet plan involves the following:

o 1st Day: All you can have is soup and fresh fruits but you should avoid bananas. And drink a lot of cranberry juice, water, and if you enjoy tea make sure you drink it with no sugar.

o 2nd Day: You can have all the vegetables and soup you want but avoid fruits, peas, corn and beans. You can also eat buttered grilled potato at dinner.

o 3rd Day: You can eat all the fruits, vegetables and soup you want and nothing else apart from that.

o 4th Day: Have soup, do not exceed more than 8 bananas and you can also have some skimmed milk.

o 5th Day: You should have no less than one cup of soup. You can have 10 – 20 oz. of meat such as skinless beef or chicken and no more than 6 tomatoes. And you can drink plenty of water.

o 6th Day: Make sure you eat sufficient vegetables and skinless meat. Be sure to add salad and you should avoid carbs. Don’t fry the meats or potatoes.

o 7th: On the last day, you have at least one cup of soup. Only eat brown rice, sugarless fruit, juice and also vegetables.

A lot of dieticians and medical experts are critical towards this diet. Since you only lose water weight not fat, therefore means it’s not permanent. Likewise, the recipe for the soup is often given as a very high sodium content, this is to make it pleasant, and the diet doesn’t include sufficient protein for several days at a time. That’s why people report feeling weak and light-headed during the course of the cabbage soup diet.

[ad_2]

Source by Kiduka Mohammed

Posted on

Best Diet Trends To Lose Weight Quickly

[ad_1]

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way.

If you only practice a single weight loss idea, it should be eating breakfast. A filling breakfast stops cravings, gives your body energy and prepares you to exercise. When you make sure to eat breakfast every day, it will keep your body from trying to store more fat calories, and allow you to lose weight more easily.

For some, weight loss is easier if they do not have a workout routine. This is a good idea for those who don’t like to exercise. Walk your dog, ride your bike or throw the football around to increase your enjoyment while engaging in activities. These activities are rewarding and will probably require less motivation on your part.

Try to have a salad prior to dinner meals. The fiber contained in the salad helps fill you up with a minimal number of calories. Don’t put too much cheese or dressing on a salad because that adds fat which is what you’re trying to stay away from.

It’s easy to stick to your diet even if you’re at an event or party. Start off by choosing vegetables and fruits before moving on to higher-calorie snacks. This way you can still enjoy the party and have a good time without compromising your weight. Don’t announce your diet plans or make a giant deal out of them while at a party; just find a way to work with it.

If all you need to take off is five pounds, hydration will get you most of the way there. Reduce your food intake for a few days and drink plenty of water. This will result in a loss of water weight quickly. This is not permanent fat loss, but you could use it once to kick-start a weight loss plan.

One tip that will keep you in shape is making sure that you eat breakfast. Skipping breakfast is rumored to help you lose weight. This strategy may cut calories short-term, but by lunchtime you may be famished as a result of skipping breakfast. Skipping breakfast might find you grabbing hurriedly for donuts later or eating extra lunch.

Use what you’ve just learned to begin losing that weight for good. Remember, you control your own destiny here, so make realistic goals and keep at it.

[ad_2]

Source by Masud Rana