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1200 Calorie Diet Plan

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You can lose 10 pounds and gain more energy — all in 30 days. You will maintain 1200 calories per day and have plenty of food with these tasty low calorie recipes. You can also optimize your meal plans with this free diet plan.

At first 1200 calories per day does not seem like enough food, after all we are all consuming a lot more than that. In fact the average American eats 3 times this figure.

The 1,200 calorie diet plan is intended as a safe and gradual weight loss program. As with any diet, contact your doctor to make sure it’s right for you.

There are a few tips that you should follow to insure your success.

1. You should eat 4 – 6 small meals and snacks daily.

2. Keep your diet simple. This will make it much easier to organize your meals

3. Eat slower. This gives your brain time to trigger your satifaction feelings

4. Try to use variety in your meals. This will keep you interested

5. Drink plenty of water, 8 to 10 glasses per day

6. Use a multivitamin. This will ensure you receive all of your nutrients.

Use these suggestions to build your meals. This is only a handful, you can use these to start and then build your own lists to use. By building a list of foods you will be able to easily design your meal plans.

Breakfast

1 large hard boiled egg – 90 calories

2 slices wholemeal toast with thin smear butter – 200 cals

Large slice melon – 47 calories

8 oz. non fat milk, protein fortified, with added Vitamin A (101 cal)

1/2 cup of strawberries

Lunch

Egg and Lettuce Sandwich

Cottage Cheese with chives reduced fat 100g – 80 calories

Baked potato with baked beans – 300 cals

French bread Pizza 150 grams – 300 cals

Mixed Salad Large portion – 80 calories

Apple – 49 cals

Dinner

1 Chicken Breast with vegetables and rice

Lasagne frozen 250g – 317 calories

Pasta Salad made with a little olive oil & a little sauce to flavour – 200 – 300 calories ( 250 average )

50g Tinned Tuna in water – 50 cals

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Source by Tim Grimsley

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New Cabbage Soup Diet

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The new cabbage soup diet is basically the same as the old cabin soup diet that has been around for years. There are a few twists to the new version that make it a little different, but it is still a very low calorie diet that consist of eating a lot of cage. The cabbage soup diet cuts calories by drastic amounts, so the weight loss is also dramatic. The great results are short lived because no one can sustain this diet indefinitely.

There is not a claim as to who first started this diet. The idea is to eat as much cage soup as you want. You are to eat enough to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

Day 1 -Fruit as you like, no bananas

Day 2 – Vegetables

Day 3 – Fruit and vegetables no potatoes and bananas

Day 4 – Bananas and skimmed milk

Day 5 – Beef and tomatoes

Day 6 – Beef and vegetables no potatoes

Day 7 – Brown rice, vegetables no potatoes

Recipes for the cage soup vary, but all are based on cage, onions, tinned tomatoes, bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some upcoming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores are well for a few days at a time in the refrigerator. There are many ways to lose weight visit me to find your way.

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Source by Tim Grimsley