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Losing weight and live healthier is not to get the perfectly sculpted body, but is more about staying fit and ensure a long life without disease. We all know now that those extra pounds we all can spell of illness and possibly death if nothing is. Across the country, people are starting to live a healthier lifestyle and the secret is weight loss.
Most people have some books they would like to lose, but it takes a lot of hard work and change. In addition, there must be changes in your lifestyle, both to be more physically active and improve your diet. Losing even just a pound or two is difficult and requires a level of commitment on your part, but lose the last ten pounds may be more difficult for everyone. Remember to be realistic about your weight loss.
What if you want to lose ten pounds in two weeks through exercise and dieting? Is this possible? I say yes and here’s how:
- The first thing I want to get rid of all that bad food in your fridge and cupboards. That’s it. Throw everything. You will not need to have sugary snacks, cookies, candy or soda in your home because you will not be cheating, right? I know perfectly well throw good food is difficult, but the food is not good for you. It’s bad for you, remember that.
- Plan your diet stages, even including these small steps that you may not think are important. Always stay away from these troublesome carbohydrates. I know it sounds cliché? to mention but you really need to limit your intake of carbohydrates. 28 grams per day is a good number and realistic too because it’s basically just a sandwich at lunch trimmed some vegetables. I substitute carb-heavy foods like pasta with egg meal, chicken and vegetables with fruits like desert. You can eat salads, but do not use dressing. Go with lemon juice instead. It is much healthier for you.
- Remain disciplined and stick to all of your daily routines. Always eat the game in normal time and do not eat or overeat later. Go to the gym and work on a consistent and regular basis. Exercise is very important that you have to walk whenever possible, as the store, the home of a friend or even to work.
- You absolutely need to exercise. If you do not exercise properly and regularly, you’re just spinning your wheels because you will not accomplish anything without it. Get off the couch, join a gym and start doing cardio with aerobics, cycling, running, etc.
- This last and final step seems too easy to be true, but easily as important as any other step. Drink lots of water. Fruit juices are good for you, but there are many brands that are high in sugar and therefore carbohydrates.