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Diabetic Diet – What Is the Best Diabetic Diet Plan?

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The popularity and acceptance of Diabetic diet is primarily because of the alarming rate at which this disease is spreading due to various reasons.

Diabetes is often called a silent killer. It is definitely sweet disease which is spreading very fast. Contrary to common belief, it has nothing to do with age. Until a few decades ago this sweet disease was considered to be affecting only people above the age of 40. The statistics of diabetes affected people suggest something quite different.

Due to sedentary lifestyle and junk food culture, young generation is no longer immune to this disease. An estimated 30 million people were affected by diabetes in 1985. The number grew to whopping 171 million by 2000. As per an estimate of WHO the number is going to touch 366 million by year 2030.

Diabetic Diet – The best and easiest way to fight this silent killer

The basic purpose of any diabetic diet is to maintain ideal body weight by providing enough nutrition along with the normal blood sugar level in the blood. It is usually based on the age, sex, physical activities and the nature of diabetes the patient is suffering from.

As carbohydrate is the main component of food that which is responsible for release of glucose or sugar in the blood, any Diabetic diet controls the intake of carbohydrates. While carbohydrates can not and should not be eliminated completely from the food, the purpose of this type of diet is to restrict its consumption to the minimum required level. No diet plan is completely suitable for everyone because of their different nutrition requirements and overall health conditions.

What does the best diabetic diet consist of?

As mentioned above there is no diet that will be suitable for everyone. However there are certain guidelines that must be adhered to if you want to live without worrying about your diabetes.

• Go for 4-5 small meals a day instead of 3 heavy meals
• Make it a point to eat fresh fruits and vegetables as part of your meal every day.
• At least 1.4 oz of fiber must be consumed daily.
• Fast and junk food should be replaced whole grain food.
• Bakery products and extra sugary products should be avoided as much as possible.
• Make sure that you do not eat carbohydrates 2 hours before bed time.

Alternately you can go for some specially formulated diabetic diets that take care of your nutritional needs. You need not worry about the quantity of carbohydrates that you consume or calorie counting.

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Source by Felix Godwin

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Healthy Recipes For Weight Loss – Add Fiber to Your Diet

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When you are trying to lose weight, you will find that one of the healthy recipes for weight loss is adding fiber to your diet. Most people overlook the fact that fiber is as important to weight loss as watching fat content, counting calories, etc.

Many people do not realize that fiber is not just to help digestion, but it will also help you feel full and decrease cravings … both healthy recipes for weight loss.

The recommended daily amount of fiber for an adult is between 28-38 grams. How much of that have you been getting in your diet? One should aim for at least 5 grams of fiber in each meal and snack they eat during the day.

If you are not used to eating fiber, try to work it in slowly over a few weeks to make it easier on your system. Eating small meals throughout the day and making sure you get an adequate amount of fiber are healthy recipes for weight loss. You may find that eating the recommended daily allowance of fiber will increase your ability to lose weight.

You can find high amounts of fiber in foods such as berries, broccoli, beans, nuts, barley, etc. There are many foods that you can add a few beans to, to increase your fiber in a meal. Toss some on top of your salad, or in your soup for instance.

Most fruits and vegetables have good amounts of fiber in them and will up your intake of fiber. Adding some fresh veggies to your meals and fresh fruits to your snacks are healthy recipes for weight loss that are quick and easy, so adding fiber does not have to be a long and painful process.

Want some more healthy recipes for weight loss? Make sure you are getting enough water in your diet. Many people do not like to drink water, but it is an essential element, not just for weight loss, but to keep your body functioning properly. Many times people can mistake hunger for thirst. Another essential for weight loss is to get some exercise, even just a 10 minute walk once or twice a day can help.

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Source by Wendy Cheuvront

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Lose Belly Fat After Pregnancy – Meal Plans 101

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Meal plans? Why would meal plans help me lose belly fat? Simple. Planning and preparation will help you make the best choices because it takes the thinking out of what you will eat. This is a key component of weight loss.

So, you want to lose belly fat after pregnancy and tone up all over? Great. You are in the right place. Exercise alone will not get you the results you are looking for. Although losing weight is about 90% mental, once you CHOOSE to lose weight then nutrition and exercise are tools to use to get YOU there.

I like bullet points or numbered lists to tell me what to do, so I will do that for you.

1. Make a 30-day calendar for the next month

Planning for the next month makes it easier to grocery shop and prepare for your meals. If you are on a budget, like most of us in this economy, this will also help you save money.

2. Create your meal plan each day for the next month

This may sound a bit overwhelming, but once you have your recipes you won’t have to do all this research again. I got a lot of my recipes from joining Jillian Michaels’ website. I also just tweaked old recipes and made them healthy and more nutritious by adding protein powder, flaxseed, etc.

3. Create your grocery list from your meal plan

This is where saving money comes into play. If you are like me, you’d shop and buy items that you never used and eventually threw them out. Well, if you shop for your meals then you will have food for those meals only and you won’t end up throwing stuff out.

4. Do not buy any processed foods

Not only are pre-packaged foods expensive, they have preservatives and unhealthy fats in them. I make my own bread, it’s about $.50/loaf when I make it. It’s whole wheat and I know every single ingredient that’s in it! Again, it comes down to planning, planning, planning!

5. Avoid High Fructose Corn Syrup because your vitality depends on it!

High fructose corn syrup (HFCS) leads to belly fat! If you want to lose belly fat after pregnancy, then I suggest you read those food labels and STOP eating foods with HFCS. Researchers at the University of Michigan found that men who consume very high levels of fructose elevated their triglyceride level by 32 percent. As trygliceride enters our blood stream, it makes our cells resistant to insulin, making our body’s fat burning and storage system even more sluggish.

Finally, once you have a plan in place, work your plan and lose belly fat! I guarantee if you are planning healthy meals in advance you will be prepared to “battle those cravings” because you know you have a plan in place and food to make it!

I could go on and on about what to eat and what not to eat, but these are the main points to help you create your meal plan. Start from a foundation. If planning for 30 days in advance is too much for you right now, then plan for a week in advance. It’s always OK to start slow, habits stay longer if we start them slowly and stay consistent.

If you are ready to lose belly fat after pregnancy, then I suggest learning more about a comprehensive program that will get you there with a fail-safe system.

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Source by Bobbie Turner