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Your Diet and PCOS – Lose Weight With Free PCOS Diet Plan

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If you need PCOS help, are struggling with PCOS and losing weight, or would like to know how treating PCOS naturally can help, then you will find this following eating plan highly beneficial. PCOS is a frustrating thing to be stuck with but take heart that it can be primarily treated through fixing your diet. Use the following free PCOS eating plan as a guide:

The PCOS Eating Plan Day 1:

Breakfast:

2 hard boiled eggs

1 cup melon

3/4 cup Whole Grain Total® cereal

1 cup 1% milk

Snack:

1 apple

2 tablespoons peanut butter

Water

Lunch:

2 cups lettuce

1 cup other vegetables (like onions, peppers, tomatoes, carrots, and celery)

1/4 cup feta cheese

2 T Greek dressing

1/2 whole wheat pita Crystal Light

Snack:

Yogurt parfait: 8 oz light yogurt

1/2 cup unsweetened frozen berries

1/2 cup Kashi® cereal

Diet soda

Dinner:

4 oz. baked salmon

1 cup steamed mixed vegetables

3/4 cup brown rice

1/2 cup sugar free Jell-0® with 2 tablespoons Cool Whip®

Flavored seltzer water

Snack:

4 cups microwave popcorn

1 cup 1% milk

Eating a well balanced diet is the key to a healthy lifestyle for young women with PCOS. Controlling your insulin level with PCOS is absolutely essential to successfully overcoming it. Carbohydrates increases the insulin in your blood the most. You do not want this to occur.

Following n eating plan will help to control your insulin levels and ultimately rid you of PCOS. There are thousands of healthy and delicious alternatives and foods for you to choose that will change your life by minimising the impact PCOS has on it.

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Source by Leslie Aurel

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A Fatty Liver Diet Menu – What Should You Eat?

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Fatty liver is a very common disease in developed countries, even though it is not very known. Though it can be a very light disease and only cause tiredness or some nausea, it can grow into cirrhosis and complete liver failure and increases the risk of obesity, high cholesterol, and diabetes.

For this reason it is important that you take care of your liver.

The basic rules for a healthy liver are:

  • Exercise daily (this activates the metabolic functions of the liver)
  • Eat rightly. Research shows that a diet high in leafy vegetables, fruit, and grains and low in meat is best for the liver. Milk has also been linked to liver problems and it is best that it is avoided. The same goes to any product derived from milk, such as cheese, or yogurt.
  • Take supplements that help the liver regenerate. Some supplements, such as milk thistle and turmeric, have been proven to regenerate the liver beyond what was thought possible – they have even reversed cancer in experimental settings and are being tested very actively.

Here is what a fatty liver diet menu would look like:

Breakfast

You can start the day with, for example, a banana and oatmeal (prepared with ginger). If you know you will be eating a mid-morning snack, which is recommended, you can have instead just a fresh juice (try apple and carrot). Take the supplements.

Lunch

Because most people don't have time to cook at lunch, you will have prepared your meal the day before. For that reason a sandwich is perfect, for example, a tofu sandwich with lots of lettuce and tomato.

Dinner

There are thousands of recipes you could fit here. Because most people are not familiar with them I will give you a plain recipe of beans and rice with brussels sprouts, peas, and carrot. Fruit for dessert. However, you can browse the net for vegan recipes (some are really tasty).

Snacks

Juice made with fruits and vegetables or simply eating fruit or carrot sticks. For your snacks, at least while you are still healing, stay away from store-prepared snacks, even those "healthy" snacks.

Once a week or so you can treat yourself with meat, fish, milk, chocolate, or anything you like. If you can do without them you will heal much faster, but they won't reverse any progress you made during the week if eaten in moderation.

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Source by Miguel Oliveira

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A Healthy Diet For a Healthy Body

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Nowadays, it is very likely you understand that there are no weight-loss alternatives which will work miracles and the only way to lose weight is to follow a proper healthy diet. Some of the ways to lose weight include adjusting your eating habits by cutting those extra fats, sweets, and unhealthy food.

Below are just several proper food concepts and healthy diet plans that you could carry out:

BREAKFAST

You might have seen or heard this saying many times: Breakfast is the most important meal of the day. Starting to eat from the first hours you wake up helps you to sustain blood sugar level along with hormone quantities, which will keep your energy level high during the entire day also makes certain that you don't eat way too much during lunch time.

Balanced Breakfast Ideas:

1. Whole-wheat toast with peanut butter as well as apple butter and an apple.

2. A cup of granola or high-fiber cereal put together with fat-free fruit yogurt.

3. Smaller whole-wheat bagel with light cheese or light jam.

Heavy breakfast such as buttered breads, muffins, donuts and many others should not be eaten. You will not lose fat, consuming these types of food stuff.

LUNCH

Lunch is actually as important as breakfast in terms of keeping away from a mid-afternoon energy drop, which in turn may lead to high-sugar levels.

Balanced Lunch Concepts:

1. Turkey: flour tortilla, light mayonnaise, thin pieces involving deli turkey, shredded lettuce, tomato, shredded cheese.

2. Grill Chicken: romaine lettuce, grilled chicken, peppers, 3 slices of tomato, cucumber, corns, along with low-fat dressing of your choice.

3. Maine crabs: properly cooked jumbo crab meat, light mayonnaise, pickle, and scallion along with hot dog buns.

Some of the food you need to stay away from as part of your lunch are generally heavy dressing salads, junk food, French fries as well as fried meats. A healthy diet is the only way to achieve a fit body and losing weight.

DINNER

Stay away from having a heavy dinner as you will probably not be undertaking any exercising at this hour, and it is unlikely for you to burn your calorie consumption. Nevertheless always have a very satisfying meal which includes health proteins, glucose and, please avoid snacking while you're watching TV.

Balanced Dinner Concepts:

1. Bake or grill chicken or broiled fish, boiled potato, steamed broccoli, with margarine.

2. Grilled meat served on tortilla called "Fajita", baked onions with peppers and salsa with low-fat cream.

3. Pasta Primavera; cooked pasta, steamed broccoli, carrots, and zucchini with Parmesan cheese.

Some of the foods that you need to stay away from during dinner time are those with creamy extra fat sauces and the extra fat desserts.

Eating a mix of the above types of food will help you to shed the extra pounds of fat and at the same time your body will receive vital nutrients and vitamins. Never take the same food daily, mix them around. If not you might get bored and return to your old, poor diet regime. You'll be able to burn those fats if you place your mind on it; it is all about making small changes in your healthy diet.

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Source by Marik Singh