Posted on

The Simple Diet – as Simple as It Sounds

[ad_1]

The purpose of the Simple Diet is to reduce the calorie intake to a safe level than can be tolerated. The diets that provide up to 1500 calories per day are usually good for everyone. This diet allows dieters to plan their own breakfast, lunch, and dinner by selecting the food from a list.

The foods may be exchanged between them but the number of calories should not go over the 1200 calorie limit. Dieters should not eat more than four meals per day.

Dieters may have for breakfast a fruit, a glass of milk, two slices of bread, or two floury products. As a snack, dieters can have a fruit, a glass or milk, or a floury product. Lunch includes two pieces of meat, a vegetable, a fruit, two slices of bread, two floury products, or some fats. Dinner consist of three pieces of meat, two slices of bread, two floury products, some fat, a vegetable, and a fruit.

The fruits that are allowed for the Simple Diet have sixty calories and fifteen grams of glucides. Dieters may have a cup of huckleberries, a fruit cocktail, a cup of blackberries, a cup of fresh pineapple, two dates, a pear, grape juice, half a banana, grapefruit juice, melon, four apricots, a peach, lemon, raisins , dried apricots, orange, raspberry, ten strawberries, three prunes, twelve sweet cherry, apples, and dried prunes.

Dieters may eat twenty-five grams of calories, five grams of glucides, and five grams of proteins. The recommended dosage is roughly found in a mug of raw vegetables or half a mug of boiled vegetables and may consist in pumpkin ,adish, peppers, green bean, tomatoes, cucumbers, turnip cage, beet, chicory, spinach, celery, mushrooms, peace , carrots, garlic, cabbage, and cauliflower.

The floury products may include a cup of rice, biscuits, pancakes, pasta, pretzels, bread, muffins, white bean boiled, popcorn, white potatoes, and cereals. For proteins, dieters may consume is pork, lamb chops, lean beef, chicken, fish, or shells. As meat replacements, dieters can eat low fat cheese, sweet cheese, bean, soy, and eggs.

The fats that are allowed for the Simple Diet include a spoon of cheese with cream, three large olives, mayonnaise, up to ten nuts, a teaspoon of margarine, two tablespoons of coconut, a slice of ham, seeds, and a teaspoon of oil .

[ad_2]

Source by Vicky Lynum

Posted on

Low Fat Diet Plan

[ad_1]

If you want to maintain optimal health, observe a diet low in fat. You do not have to be obese to maintain healthy skin and hair, get good insulation, regulate the temperature of your body, and improve the development of hormones and cell membranes in your body. Keep the excess fat is your way out of heart disease among other ailments associated body fat

Get to the bottom low fat – First, you should know that :.

• The typical modern diet is not a diet low in fat. You can see why over 50% of Americans are overweight.

• A low-fat diet does not mean a diet No fat – is to limit your fat intake to only a small amount. Avoid trans fats and reduce saturated fat intake, because they raise cholesterol levels and increases the risk of heart disease.

• A low-fat diet may vary depending on system goals. While many people at the low-fat diet may only need to make minor adjustments to reduce their fat intake, others will have to take off a higher percentage of fat in their diet.

• Weight loss is not the only advantage of a low fat diet. There are many more. Limit your intake of fat should make you enjoy a long-term cardiovascular health.

Foods to avoid in a low fat diet

Above all, avoid trans fats. These first used to come in the form of meat, but chemical weathering of vegetable oils by industries included sources such as pastries, pies, cookies, cereals, cookies, chips muffins, chips and other fatty foods to the list. Avoid this could mean checking the labels of processed foods, and keep out fried foods.

drastically reduce saturated fat intake to about 10% of your daily caloric intake. consumption of full fat dairy products such as cream, butter, eggs and cheese should be reduced. Consider a small amount of canola oil with coconut oil. Watch your visits to restaurants. This is because there is a possibility of some of their foods with low fat containing hidden fat sources. Ask questions. You can try a low-fat or without dressing like balsamic dressing on your salad. Steamed control; grilled, baked or poached food should be preferred to fried foods.

Also reduce your sugar intake. A low-fat diet is a farce if you consume twice the calories! Take fruit or sorbet, if you are in love with sweet foods.

Low fat diet foods to eat

The best you can get healthy fats are seeds, nuts, olives and avocados. Take oils such as flax and canola. Salmon, herring, mackerel and fish are excellent sources of omega-3. Get low-fat dairy products like yogurt, nonfat milk, cottage cheese and low fat cheese. Let your fat intake per day is 3 g or less. Add the meat in a very small proportion of your plan low fat diet if fat is trimmed off. Good options are low fat deli cuts, leaner cuts of beef, lamb and pork. Make sure that your oily skin poultry has been deleted. A low fat diet should also include a variety of cereals, fruits and vegetables. These are foods with low fat nutritionally. With a low-fat diet, we recommend Hoodia supplements. The Hoodia plant is known for its health properties and its ability to curb appetite, a trial is available on the Hoodia Diet Plan website [http://www.hoodiadietplan.org].

[ad_2]

Source by David Millers