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Getting to Know the Balanced Slimming Diet

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A balanced meal is important when you are trying to lose weight and enroll into any kind of slimming diet program. A well-balanced diet would provide the best kind of nutrition which is essential for the normal workings of the bodily system. It is absolutely important that you get a well-balanced and healthy diet as it is often a common scenario to see most slimming diet programs being gravitating to just one class of food item such as protein or fruits and vegetables. A diet that focuses on too much on only one class of food would certainly result in some form of nutritional imbalance.

There is a huge variety of food around us today that we should be really grateful that we are living in an era of abundance. Unless you are staying in country where famine hits, access to food is very easy and in most cases, it is merely a walk to the next corner or a simple phone call to have them delivered to your home.

To achieve balanced diet while you are on a sliming diet program, it is important to include each of the food classes in the right portion. ' Let's take as look at each of the food groups and get to know the types of food items that belong in each category.

Carbohydrate

The carbohydrates have been the victims of vicious attacks by health experts which associate this food class with many o leading diseases in the US. In reality not all carbohydrates are created equal and the type carbohydrates that is responsible for the weight gain is the unhealthy carbohydrates. There are healthy carbohydrates around such maize, whole-wheat bread, brown rice and other cereals and grains. The key is to avoid processed carbohydrates such as cooked rice, flour, cakes, cookies and other processed foods that are starchy.

Most of the cereals and grains are the best source of the B vitamins, zinc, copper, selenium and magnesium. This is very important as it protects us against the onslaught of dangerous disease such as cancer and high blood pressure.

Protein

Protein is a very important source of body building materials and it is also a provider of energy and the source of building blocks for hormones. Protein comes from both animal and vegetable sources. Some diet programs make use of a huge quantity of protein as its meals such as the Atkins diet and the South Beach diet. Eggs, meat, poultry and fish are some of the most popular sources of protein when trying to lose weight among dieters.

The Fruit and Vegetable

The fruits and vegetables racks high on the list of preference when it comes to good health and weight loss. It should be consumed in abundance as it contains the important fiber which can help people lose weight and feel full and satiated.

Oil and Fat

Oil and fat should be used in moderation and try to include healthy fats such as Omega 3 and Alpha Linolenic Acid instead of the ones laden with HDLs.

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Source by Yvonne Hackett

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The Microbiotic Diet – What Do I Need to Know?

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In this article we are going to take a closer look at the Microbiotic diet, it's origins, ending popularity and what exactly it entails on a day by day, and menu by menu basis .. 🙂 Read On!

The Microbiotic Diet is based on the Macrobiotic movement that started by Sagen Ishizuka who taught that most foods have either a yin or yang property. A proper balance of each energy is needed for the body to become and remain healthy. This teaching expressed that food quality affects our daily lives and that even our happiness is affected by what we eat. Natural foods are less processed and better for us because these foods are pure. Cooking in traditional methods means we are eating food that has been prepared with love and care and Promotes yin and yang as well. Of course mass produced food does not only provide good nutrition, it is unnatural and contains no care in the process.

The macrobiotic diet became popular in the US in the sixties through Michio Kushi. Kushi taught the way to eat was to consume more natural types of foods as whole grains, beans, fruit, seaweed, soy and vegetables. However Kushi felt that whole grains should be the center of the meal and diet as a whole. Of course eating rice and other whole grains can be boring so it is important for most dieters to add variety to the meals you prepare with this diet. Dressings on salads can add a ton of flavor to any meal on this diet such as lemon, lime, ginger juice, orange peels and fresh dill. Also to keep the heaviness that most feel when they eat too many grains is to use quinoa, bulghur wheat or whole wheat couscous which are lighter grains and cook faster as well.

It has been proposed to adjust your meals according to the seasons. During summer you may want to reduce the percentage of grain and increase the amount of vegetables and fruit. Leafy greens and salads can provide a cooling effect to the body. Be sure not to eat too many fruits because it can affect your blood sugar level. It is still important to eat a lot of whole grains in summer as well – but to keep your eating habits different and relate your diet to the weather, you can eat your grains chilled instead of heated as you would in the winter. You can just cook the grains in the morning and eat them for dinner after they have been refrigerated all day. Hatto mugi, buckwheat noodles and quinoa are great for salads and offer a cooling effect to the body on hot days.

Extra liquid can be obtained in the body when lightly cooked or even raw vegetables are added to a meal. Carrots, celery and cucumbers are best for keeping you hydrated. So eating vegetables not only give your body the minerals and vitamins it needs, vegetables also gives your body the extra water it needs as well. Any water you drink actually just flushes away those minerals and vitamins. An interesting approach and some unique theories as well, but as you know – the microbiotic diet remains a popular and evergreen choice for many. No pun intended .. 🙂

My number 1 recommendation for those of US who STRUGGLE to lose weight? Read on below!

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Source by Tina Bardo

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Getting to Know the Bistro MD Diet – The Diet For People Who Are on the Go

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There are so many new diets around today and a new one keeps popping up every day it looks. If you've been struggling with weight for a long time and you've tried so many diets before, you're probably wondering by now how do you find that diet is good for you? One thing to consider at the moment is the Bistro MD Diet. A name like that suggests something fast, easy, and delicious.

The Bistro MD Diet is like having your personal chef. This is an ideal setup for people who want delicious gourmet meals that are also healthy at the same time. With this kind of diet, you have someone cooking the meals for you and all you have to do is to pay for the food and the food is shipped off to your home. The kind of meals in this diet are carefully crafted so that you get the nutrients that you need while you are losing weight.

Many people follow the Bistro MD Diet for a number of reasons. One reason is that it is a very convenient way to stick to a diet while you attend to your many responsibilities in life. Another reason is that you are guaranteed only the freshest food items prepared each and every day, free of preservatives and other unhealthy seasonings.

Another reason is that this diet is affordable. Most people are usually surprised to find out that the Bistro MD Diet is also on the affordable side, so you can maintain this diet for a pretty long duration. And lastly, the foods in this diet simply taste good. The variety of dishes is exceptional so you do not have to worry about getting bored about the food. In fact, eating the food in this diet just may be the highlight of your day.

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Source by Tyler SH Reese