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Low Carb Diets Vs Low Fat Diets – Finding Right Diet For Weight Loss

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A common doubt that arises for many wanting to lose weight and belly fat quickly is to choose between low carb and low fat diets. While there are heated arguments concerning problems with low carb diets with high percentage of fat, what one fails to realize is to strike a proper balance between these foods.

Finding the right diet for weight loss should follow the below guidelines.

a) Finding foods that are not rich in carbs or fats but containing each in moderate amounts.

This could be a real smart approach without regrets. You will not have to skip your carbs or fats completely. You are always free to consume the foods you like, but in MODERATE quantities. This could be the smartest and fastest way to achieve your desired body shape. This approach involves small changes in lifestyle. The effects of this approach are long lasting when compared to starving for weight loss.

b) Identifying foods that boost your metabolism.

Identifying foods that BOOST METABOLISM is very important instead of just looking at foods for less fats or less carbohydrates. If you find a food that is rich in carbs but if you are convinced that it can boost your metabolic rate and can burn fat effectively, you can definitely go for it. Same approach holds good if you find a high fat food that can accelerate your metabolism.

Hence you should overcome the doubts and arguments concerning low fat vs low carb diets and actually should start looking at foods that INCREASE YOUR FAT BURNING RATE regardless of percentage of fat or carbohydrates in them.

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Source by Kamalkk Kannan

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Low Carb Plans meals for weight loss

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Do you follow a strict diet low calorie plan, but unable to obtain satisfactory results so far? You might be skipping diets high in fat, but would consume more carbs! Although carbohydrates rely less on calories compared to fats, carbohydrates could be adding more fat on the body than you might think!

carbohydrate, shortly called carbohydrates are essential nutrients only in small quantities. When eaten in excess they can actually add to body weight

Plan low carb meal is essential for losing weight for two main reasons :.

a) when stored carbohydrates in the body tend to increase the absorption capacity of the body of water. What this means for you? You may be looking bulgier you actually would. Want to know an increase in body weight because of increased water in the body.

b) There are certain foods that can increase the metabolic rate of the body. They accelerate digestion and ability to burn body fat. There are some other foods that can act in the opposite direction. Yes, these foods can reduce the metabolic rate. Whenever the body metabolic rate is delayed, your body would burn less calories per hour than it would normally do.

Based on the above discussions, you should have come to a logical conclusion that low-carb diets are the only way to achieve the desired shape. Yes, you are right. You must develop your meal plan carefully choosing foods that have very less carbohydrates. Also keep a check on foods that can delay your metabolism.

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Source by Kamalkk Kannan