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Medifast Diet Review

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The Medifast diet is one of the most popular weight loss plans in America today. This is a meal replacement type program in which you buy special meals which are delivered to your home and by eating them according to the diet, you shed weight.

According to the diet's website, you can expect to lose 2-5 pounds each and every week. This may seem like an exaggeration but Medifast has the distinct advantage of being one of the very few diets which was clinically tested by a reputable institution and found to work.

In this case, it was Johns Hopkins University who conducted a study of Medifast which focused on a group of men and women who used the diet. The average weight loss was impressive: 40-60 pounds. Naturally, these were very overweight people who could lose so much.

Medifast isn't an easy diet to do because it is low in calories. You can expect to eat 800-1000 calories each day. Not a lot by any means but the meal replacements which Medifast ships to your home are carefully made to include the minerals and vitamins you need to make sure you remain healthy even while on such a low calorie eating plan.

You may find it a bit challenging to get used to the new food at the beginning. However, you have a wide range of food choices and you can mix it up in a variety of ways.

The Medifast diet is recommended for people with a lot of weight to shed, 30 pounds or more. I wouldn't use it if you have just a handful of pounds to lose as it is a low calorie diet and one which is more suitable for the largely overweight.

Overall, Medifast has excellent reviews and if you manage to stick through the first couple of challenging weeks, it can help you lose weight.

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Source by John Davenport

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Medi Fast Diet Plan Review

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Fast diet plan Medi is a renowned weight loss program. What is remarkable about this diet is that it was officially administered only by physicians, but can now be ordered online. It is also one of the few diets that have undergone medical research. In a study by Johns Hopkins University, this diet has been found to give impressive weight loss: about £ 60 for men and women. The scheme has been around for over 20 years and has been used by more than 1 million men and women.

But it is fast Medi program? How it works?

Medifast is a meal replacement program. You order actually the meal replacement fast Medi owners, and are delivered to your home. The basic plan is known as the plane 5 and 1 because it consists of 5 meal replacements and one regular meal every day. Medi fast diet plans are different for men and women so that you can find one that suits you. Every day is about 800-1000 calories

The quick menu Medi has about 70 food choices for you to choose from so you have a nice variety and should not bore you with what you eat. You will also find the appropriate diet if you are diabetic or eat kosher. There are choices for virtually everyone.

Exercise is important with the rapid Medi diet plan, and I recommend it to be light, everyday. Do not over exert yourself since it is a low calorie diet. However, do not let yourself become stagnant. Regular exercise is very important to detach from the power supply in the right way and maintain your weight loss far into the future.

diabetes will be happy to know that the Johns Hopkins study that has been conducted on this program also found that fast food Medi is particularly emotional for people with diabetes Type 2 :. people in the study lose a lot of weight with it

Overall, the Medi Fast meal replacement program is a good choice to make if you want to lose a lot of weight. The only drawback is the low amount of calories relative. Other than that, this is a good choice.

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Source by John Davenport