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Margaret Thatcher Diet Plan – Good Idea Or Bad?

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It seems like Britain’s Iron Lady had her own human weaknesses. In the 1979 campaign for Prime Minister of the United Kingdom Maggie was worried about her weight and embarked upon an extreme weight loss plan in the hope of shedding 20 pounds very quickly.

This has recently been found out and coined the Margaret Thatcher Diet Plan. In this article I shall review this quaint program and see whether it’s a good one or not.

The program is really a high protein diet plan. Here is what the Former Prime Minister had:

  • One or two eggs for breakfast with the occasional grapefruit. Allowed drinks were coffee.
  • Tomato or spinach for lunch with more eggs. In total, she had 4 eggs each and every day.
  • Steak and salad for dinner. It’s unclear if there was any dressing or seasoning but I suspect there was very little of either.
  • Alcohol was not part of the plan as a rule, but it seemed that Thatcher did enjoy a drink of whiskey on occasion.

Is this diet plan a good one or a bad one?

In my opinion, this is a crash diet plan with little hope of long term success. For one thing, it is very low on calories. This may indeed lead to a some weight loss, but not the kind that’s easy to maintain. In addition, there are some nutrient shortages on this diet plan which are not good for your long term health.

I don’t think this is a sensible eating plan and I doubt that the former prime minister stuck to it for very long after she was elected.

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Source by John Davenport

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Medifast Diet Review

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The Medifast diet is one of the most popular weight loss plans in America today. This is a meal replacement type program in which you buy special meals which are delivered to your home and by eating them according to the diet, you shed weight.

According to the diet's website, you can expect to lose 2-5 pounds each and every week. This may seem like an exaggeration but Medifast has the distinct advantage of being one of the very few diets which was clinically tested by a reputable institution and found to work.

In this case, it was Johns Hopkins University who conducted a study of Medifast which focused on a group of men and women who used the diet. The average weight loss was impressive: 40-60 pounds. Naturally, these were very overweight people who could lose so much.

Medifast isn't an easy diet to do because it is low in calories. You can expect to eat 800-1000 calories each day. Not a lot by any means but the meal replacements which Medifast ships to your home are carefully made to include the minerals and vitamins you need to make sure you remain healthy even while on such a low calorie eating plan.

You may find it a bit challenging to get used to the new food at the beginning. However, you have a wide range of food choices and you can mix it up in a variety of ways.

The Medifast diet is recommended for people with a lot of weight to shed, 30 pounds or more. I wouldn't use it if you have just a handful of pounds to lose as it is a low calorie diet and one which is more suitable for the largely overweight.

Overall, Medifast has excellent reviews and if you manage to stick through the first couple of challenging weeks, it can help you lose weight.

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Source by John Davenport

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3 Weight Loss Motivation Tips You Have to Know About to Succeed

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Maintaining your motivation to lose weight through a diet process is an extremely important thing. It’ll make it easier to stick to the diet for a long time and will help you to make the most of it. However, diet motivation is a hard thing to maintain since a diet is a time when you do restrict yourself somewhat on what you can eat and the way you lead your life. So how can you do this? This article will provide some tips for just that.

3 Weight Loss Motivation Tips

1. Enlist the support of your loved ones – Your environment greatly affects your motivation to lose weight. For this you need to support of your friends and family. After all, it’ll be pretty hard to stick to a diet if your family eats candy and fried food at the same table where you eat. Believe me, if you state your goals to your family, they’ll be willing to help you. Even your children will be glad to pitch in. They’ll serve as a force which will help you find motivation to lose weight and to maintain it.

2. Don’t compare yourself to other people – There will always be someone who loses weight faster and easier than you. But what difference does it make? You should concentrate on yourself alone. If you succeed in losing weight, that’s the main thing. Even if your weight loss rate is slower than some people’s, as long as you’re losing weight, you’re doing great. Keep up your weight loss motivation. You deserve it.

3. Paint a picture of your future – You started this weight loss process for a certain goal: you want to look better, be healthier, and feel better. I want you to create a mental image of how your life will be like when you have attained those goals. This will serve as a beacon for you whenever you feel slightly down during the diet and will help you maintain your weight loss motivation. If you keep your goals in front of you, you will have something that’s worth dieting for. As you approach your goal, it’ll be even easier to stick to your diet and make it work better for you.

I hope these 3 weight loss motivational tips will help you to lose weight and keep it off forever.

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Source by John Davenport