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Diet Meal Plans – Do You Need One?

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Of all the ways you can lose weight, one of the best routes to take is the creation of diet meal plans. When I talk about diet meal plans, I don’t mean a short term plan that helps you lose weight and then you back to your old ways and gain it all back again. What you need is a diet that you live with for the rest of your life, which allows you to not only lose weight, but maintain your new weight. You have a body weight that your body naturally seeks. Let’s call that weight your healthy body weight. With a proper nutritious diet and some physical activity you can achieve your healthy body weight.

So you know right now, you are probably above your healthy body weight. 2 of every 3 people are either obese or overweight. If you are reading this article, you are probably one of them. So how can you achieve your healthy body weight? First, you need to control how many calories you consume. You can control your calories by controlling what foods you eat. You don’t want to restrict your diet, just adjust it.

By adjusting your diet, you can consume healthy, high volume, low calorie foods like vegetables instead of eating low volume, high calorie foods like candy bars. Secondly, you can control how many calories you burn each day by increasing your daily activities. Do you need to go out and buy new running shoes and begin putting in 30 miles a week? No. Let’s be honest, that’s not going to happen. But can you go for a walk with your spouse, friend or dog. Or you can take the stairs instead of the elevator. Small steps every day is the way.

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Source by Jim K.

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Need to Know How to Lose Weight Fast?

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If you need to know how to lose weight fast, then you’ve found the right spot. Losing weight isn’t about dietary supplements or fads, but a mindset that you can use to turn your body into a calorie burning machine. This can be done by anybody with motivation and willpower. Interested? Read on for more information and tips that you can use to successfully lose that weight or transform that trouble spot, to get the body that you’ve always wanted.

Losing weight essentially comes down to one thing: burning more calories than you take in. If you want to drop the excess pounds rapidly, do it the safe way. Fad diets, diet pills and fasting won’t show you how to lose weight fast, but can lead to serious health issues, such as problems with your heart or other major organs. By organizing your diet and following a fun exercise plan, you can expect to lose 3 pounds per week. This is not only healthier for you, but the weight will be easier to keep off since the body is able to adapt to the changes your are making.

If you want to properly shed those love handles, then follow the ten steps below:

1). Determine your caloric intake – keep a list of everything that you eat in a day and find the calorie count for each item. Add them up for your daily total. Now reduce this total by 500 each day.

2). Look for foods that you can cut out of your diet. These include such high calorie foods as salad dressing, soda pop and candy. Find alternatives such as water (zero calories), to take their place.

3). Eat breakfast – it increase your metabolism and helps to stop that snacking between meals.

4). Plan meals and make a list for shopping – it makes life much easier.

5). Eat smaller portions for your meals and pick healthier snacks such as plain vegetables and whole fruits.

6). Eat more fiber and drink plenty of water – this promote good colon activity.

7). Be Confident in yourself. Knowing how to lose weight fast is half the battle, just keep smiling.

8). Exercise at least 1/2 hour per day. Try Aerobic activities such as cycling or walking. Swimming is also good because it supports the joints.

9). Try resistance training with weights, this can raise the metabolism by 15% and get plenty of rest.

10). Set realistic goals for yourself, If you want to lose ten pounds, do it over a months period. That’s only 2.5 pounds per week! You can do this.

The hardest part of the program for any person that wants to know how to lose weight fast is: which dietary methods work best and what sort of food combination is acceptable. A good rule of thumb is to try and decrease sodium intake and cut starches as much as possible. This in turn will reduce fluid retention and cause a fairly quick drop of five pounds at the outset. This is the body cleansing itself. You shouldn’t expect this kind of “miracle” every week, but once you have got the wheels in motion, it’s not uncommon to say hello to the new you in the mirror after a fairly short time period.

Be confident and stick to your goals. You’ll be surprised at what you can accomplish with a little willpower.

Good Luck

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Source by Brian G Chadra

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My Optimum Nutrition Serious Mass Weight Gain Review

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About a month ago I went on yet another journey to increase my lean muscle and mass. I’m the kind of guy who likes to ask a lot of people questions for reviews and do my own research before I buy something so I know that I’m getting a quality product. I live on campus at school and have an all you can eat cafeteria available to me 3 times a day with pretty high calorie foods around me; some good, some bad. I knew if I really wanted to put on some weight though that just those 3 large meals a day and my 2 snacks wouldn’t do the trick. I have a high metabolism and burn close to 3,000 calories a day.

I went online to a few forums and asked some questions as well as did my own research on which weight gainer would be the best bang for my buck and had a quality ingredient list. Everywhere I went kept pointing me back to Optimum Nutrition Serious Mass. Bodybuilding.com gives it a rating of 8.5/10 and right when you order a 6lb tub that has 8 servings in it from their website there are offering a 2month supply or 60 servings of Optimum Nutrition micronized creatine powder as a free gift (which I currently use in my post workout formula). With tax and all it cost me about 25 bucks. If you want to check it out for yourself you can do so by going to bodybuilding.com. They also have a 3lb and 12lb option for 16 and 40 dollars.

1 serving is 2 scoops which equals 1250 calories, 50g of protein, 253g of carbs and 25 vitamins and minerals. If you want to add more additional calories to your shake they recommend putting it one of the following (granola, chocolate chips, peanut butter, almonds, peanuts, ice cream, whole milk, coconut, flaxseed oil, oat bran, banana, honey, and molasses). Not all at the same time of course, but you can find something that taste right for you. Personally I do one scoop of serious mass vanilla, 16oz of 2% milk, a banana and 1 tbsp of peanut butter and it tastes magnificent. You can check out the ingredient list on the same link I gave you above farther down the page on the right.

So now it’s time for the verdict from a fairly small guy. I started off weighing 150lbs and I’m 5’7. In just 25 days of eating a high calorie diet, doing Steve Edwards P90X mass gaining routine and supplementing it with 1 to 2 weight gain shakes a night; one after my workout and one right before bed I have put on 8lbs of mass and now weigh 158lbs. 25 days ago my body fat was 4.7% and now it’s 5.1%. Had a professional check all this and according to his calculations, which I trust, I have gained 7lbs of muscle and 1 pound of fat. That’s a pretty good trade off if you ask me.

If your looking to gain some serious mass I highly recommend this product. It’s very good quality from what I can tell and not all that expensive. I give it a 9/10. I also recommend supplementing it with P90X and Steve Edwards mass gaining schedule.

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Source by Leland Yarnell