Posted on

Introduction to a Yeast Free Diet

[ad_1]

A yeast free diet is for those who are adversely effected by yeast and is a solution for ridding the body of excess yeast known as Candida. The purpose of the diet is to restrict the intake of yeast thereby encouraging an improvement in the overall health of the person. The body contains some yeast and while their presence is normal, they can overpopulate your body resulting in bloating or pain in the abdomen.

There are a number of foods which one must not eat while on a yeast free diet. These include highly refined carbs such as breads, cookies, pretzels, and bagels. Foods which have been fermented or contain vinegar are also off the list. Some of these include staples such as salad dressing and even mayonnaise. Alcoholic beverages are especially off the list. Cheese and some nuts are also bad as they rely on aging. Part of why this diet is so effective is that it eliminates the sugary foods which yeast intolerant people usually crave. Chocolate, honey, pancake syrup, soda or fruit juices are all out. Even some natural fruits contain too much sugar on this diet, including citrus fruits, grapes, and alleged super foods like prunes and figs.

During the diet you can expect that in about a month, much of the overgrown yeast in your system will die away. Adjusting to the new diet is a double edged sword. On the one hand, you will start to feel a significant improvement in a short span of weeks. You will feel healthier as the yeast dies off. The catch is that all of those toxins being flushed from your system into the digestive tracts can cause fatigue and feelings of illness. Do not give up. It is important to stick with the diet and soon you will bounce back and start feeling the long term health benefits.

Even after the roughly 6 week span of time it will take to flush yeast out of your system, you should try to avoid reverting to your old diet. You can certainly add in some of the foods you used to eat but make sure as you do this, you pay special attention to how your body reacts. If you are truly yeast intolerant, you will soon realize how much yeast you can or cannot eat. The symptom’s will become easily recognizable. The great part about this diet is that it can be returned to as often as necessary.

[ad_2]

Source by David A. Stanley

Posted on

Why You Must Use Lemon Water For Fertility

[ad_1]

If you are trying to get pregnant and yet cannot conceive, doctors recommend different methods to remedy this. Certain factors have been identified to lower the chances of conceiving. Some of these factors are alcohol consumption, smoking, lack of exercise, improper diet, and many more. Because of the different scientific studies that established the effects of diet on fertility, many doctors recommend that proper diet is a key to increase fertility.

Have you heard of lemon water? It has been said that this type of water is good for fertility. In fact, it has many health benefits. How does it help for most infertility couples?

For many years, lemon water for fertility has been gaining popularity among women who find it hard to conceive. Lemon water for fertility is from the Traditional Chinese Medicine, which uses natural ingredients to treat and prevent diseases.

Lemon is a great fruit because it is loaded with vitamin C, magnesium, calcium, potassium, and antioxidants. First and foremost, drinking water already does wonders for fertility. Water thins out mucus and increases it as well. And cervical fluid is very important in conception. Without cervical fluid, the sperm won’t be able to reach the egg. Furthermore, if the cervical fluid is of good quality and quantity, it can help the sperm stay alive for several days while waiting ovulation.

And if you add lemon to your drinking water, you are even increasing the likelihood of getting pregnant many times. The bodies are bombarded with harmful free radicals from pollution and food. And these free radicals can harm the sperm, egg, and reproductive organs. This is the importance of antioxidants. Antioxidants in this beverage will help destroy these free radicals thereby making your bodies more ready for conception. This is why it is effective for infertility treatment.

Another great advantage of lemon water for fertility is that it has no adverse effects since you are using an all-natural ingredient. You can continue drinking this even if you are already pregnant. You can also continue with your water regimen even if you are prescribed with fertility drugs or in conjunction with other fertility treatments.

Other health benefits include: detoxification, hormonal balance, enhanced immunity, liver health, digestive health, and great skin. How do you make this type of water? You simply have to add 1 to 2 tablespoons of freshly squeezed lemon juice to your warm drinking water.

Lemon water for fertility can be consumed any time. Although many people believe that it is best early in the morning. Instead of drinking coffee or hot chocolate, drinking this beverage is great for re-hydrating your bodies. Furthermore, it can help to stimulate bowel movement in the morning.

[ad_2]

Source by Eddy Wai KK

Posted on

The Mediterranean Food Pyramid Revamped

[ad_1]

Although the fundamental principles of the Mediterranean Diet have not been touched, the Mediterranean food pyramid has recently had a face lift. Recognizing both the health advantages and the additional low calorie flavors, spices and herbs have now been included in the group that should be ate with each meal.

Other changes to the Mediterranean eating plan are:

6 glasses of water should be drunk each day.

The addition of physical activity on a daily basis at the base of the food pyramid.

The very social and pleasant concept that meals should be enjoyed in groups.

The word "whole grain" has been added when describing the legumes and cereals food group.

Consuming shellfish and fish twice weekly. The one food group now contains cereals, whole grains, fruits, vegetables, olives, nuts, seeds, herbs and spices, and olive oil. This particular food group is given a huge emphasis and ideally should be included with each meal. The traditional Mediterranean diet is founded on the principle that the plant food group is extremely important. To achieve optimal health benefits varied foods from this group should be consumed at the same meal.

  • Poultry, eggs, cheese, and yogurt can be eaten daily in small portions.
  • With your doctor's approval, red wine is allowed in moderate daily amounts.
  • The traditional Mediterranean diet also advocates:
  • Red meat should only be consumed several times monthly.
  • Olive oil should be the source of fat intake instead of margarine and butter.
  • Consuming local produce that is both fresh and seasonal.
  • All foods should be processed as little as possible.
  • Fresh fruit should be selected for dessert instead of cakes and ice creams.

Junk food to be avoided.

Mediterranean food is a healthy and tasty way to reduce the risk of cancer, diabetes, and heart disease. Researchers have found that people who follow the traditional Mediterranean diet are less likely to encounter the health problems of the Western world such as diabetes and heart disease, and also tend to live longer.

The most recent adjustments to the Mediterranean food pyramid have been the inclusion of drinking plenty of water, and the realization that fresh herbs and seasonings offer both health benefits and the tastes that identify Mediterranean cuisine. The addition of physical exercise on a daily basis make this a healthy diet plan for those looking to lose weight or just wanting to embrace a healthy lifestyle that is also delicious and social.

[ad_2]

Source by Ray Darken