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Beef Tongue For Weight Loss

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Tongue is the tenderest and leanest cut of beef. Great for a diet if you can get past the idea of it. It’s high in proteins and nutrients. That is why it is getting so popular. I remember they used to just about give it away till its popularity cause the price to go up. A four pound tongue costs about fifteen dollars now, about the same as family or cube steak.

There is a few tricks to it if it is your first time. You need to start by scrubbing it with a brush. Then place it in cold water for a few hours, make sure you change the water a few times

Get a pan large enough for the tongue and the vegetables. Place carrots, celery, garlic, rosemary or thyme (optional) in the pan. Put the tongue in on top of the vegetables with the skin on. It’s easier to remove the skin after its cooked. Cover with water to a level about two inches above the tongue. Don’t boil hard as this will make it tough, but simmer it for three hours.

You will probably will want to skim off the top a few times during the cooking. When done cooking remove the tongue and place in cold water for just a few seconds so you can handle it. Use a knife or pair of scissors to remove the skin. Place on a platter and slice cross ways to desired thickness. Place vegetables around the tongue and serve.

My friends dad cooked one one time and when it was cool he took a 64 oz. jar of sweet pickles, removed all the pickles and put the in a bowl. He then put the tongue in the pickle juice. He let it set for a few days. When I was over my friend gave me a piece to try, I was very good. I need to fix it that way some time.

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Source by Scott Gregory

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Weight Loss – Best Diet to Lose Weight

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Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food.

Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop or vitamin store when you’ve got veggies. They contain significant sources of essential nutrients, vitamins (particularly A and C), minerals (particularly calcium and iron), fiber, and phytochemicals necessary for preventing disease, prolonging life, and promoting health. Not only that, eating veggies is the best diet to lose weight.

Fruits and vegetables are not only cancer fighters; they also provide healthful benefits against cardiovascular diseases, diabetes, stroke, obesity, diverticulosis, micronutrient deficiencies, cataracts, and birth defects.

Many people, however, regard fruits as accessory food items which one can never live without. Vegetables, on the other hand, are considered as dishes and not a major focus of meals.

Take advantage of the healthy benefits of fruits and vegetables.

  • Snack on fresh fruits or crispy vegetable strips should you get hungry between meals. Going green is the best diet to lose weight.
  • Enrich your breakfast cereals with sliced fruits.
  • Pick a vegetable or fruit you have never tasted before, like kiwi fruit, kale, or asparagus when shopping for groceries.
  • Serve fresh fruits for dessert, sliced and arranged creatively.
  • Add thinly sliced vegetables to noodles (e.g. sotanghon, miki, or misua) to increase its nutritional content.
  • Drink fresh fruit juices instead of soda, coffee, or tea to quench your thirst.
  • Choose food establishments that offer fruit-vegetable salad bars when eating out.
  • Buy fruits and vegetables in season. They are cheap and at their flavor and nutritional peaks.
  • Enhance your cooking skills by trying new fruit and vegetable recipes.
  • Garnish your food presentations with creatively sliced fruits and vegetables. Fruit and vegetable garnishing adds nutrients, color, and eye appeal.
  • Display fruits and vegetables where they can be seen often. You will more likely eat them if they are reachable.
  • Be innovative. Try raw vegetable salads. Simply slice the vegetables thinly. Add salt and calamansi. Toss with chopped tomatoes and onions.

Here are some recipes that you might want to try:

Pechay Salad

Ingredients

1 small bundle fresh pechay leaves, sliced thinly

2 medium tomatoes, diced

1 small onion, chopped

2 tablespoons calamansi juice

Salt to taste

Procedure

Toss all ingredients gently. Serve immediately.

Variation

Pechay may be substituted with other vegetables like Ampalaya or Radish.

Buttered Vegetables

Ingredients

1 large carrot, diced

1/4 kilo Baguio beans, 1 inch cut

1 large Singkamas, diced

1 can whole kernel corn

1/3 bar butter

Salt to taste

Procedure

Blanch carrot, Baguio beans, and Singkamas. Drain. Combine corn with blanched vegetables. Mix butter while vegetables are still hot. Add salt to taste.

Green Bean Omelette

Ingredients

1/2 kilo Green beans, 1 centimeter cut

1 small onion, chopped

2 cloves garlic, minced

1 egg, beaten

1 teaspoon Olive oil

Salt to taste

Procedure

Saute garlic and onion in a pan. Add the beans. When beans are cooked, add the beaten egg. Serve.

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Source by Virginia Price

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The Simple Diet – as Simple as It Sounds

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The purpose of the Simple Diet is to reduce the calorie intake to a safe level than can be tolerated. The diets that provide up to 1500 calories per day are usually good for everyone. This diet allows dieters to plan their own breakfast, lunch, and dinner by selecting the food from a list.

The foods may be exchanged between them but the number of calories should not go over the 1200 calorie limit. Dieters should not eat more than four meals per day.

Dieters may have for breakfast a fruit, a glass of milk, two slices of bread, or two floury products. As a snack, dieters can have a fruit, a glass or milk, or a floury product. Lunch includes two pieces of meat, a vegetable, a fruit, two slices of bread, two floury products, or some fats. Dinner consist of three pieces of meat, two slices of bread, two floury products, some fat, a vegetable, and a fruit.

The fruits that are allowed for the Simple Diet have sixty calories and fifteen grams of glucides. Dieters may have a cup of huckleberries, a fruit cocktail, a cup of blackberries, a cup of fresh pineapple, two dates, a pear, grape juice, half a banana, grapefruit juice, melon, four apricots, a peach, lemon, raisins , dried apricots, orange, raspberry, ten strawberries, three prunes, twelve sweet cherry, apples, and dried prunes.

Dieters may eat twenty-five grams of calories, five grams of glucides, and five grams of proteins. The recommended dosage is roughly found in a mug of raw vegetables or half a mug of boiled vegetables and may consist in pumpkin ,adish, peppers, green bean, tomatoes, cucumbers, turnip cage, beet, chicory, spinach, celery, mushrooms, peace , carrots, garlic, cabbage, and cauliflower.

The floury products may include a cup of rice, biscuits, pancakes, pasta, pretzels, bread, muffins, white bean boiled, popcorn, white potatoes, and cereals. For proteins, dieters may consume is pork, lamb chops, lean beef, chicken, fish, or shells. As meat replacements, dieters can eat low fat cheese, sweet cheese, bean, soy, and eggs.

The fats that are allowed for the Simple Diet include a spoon of cheese with cream, three large olives, mayonnaise, up to ten nuts, a teaspoon of margarine, two tablespoons of coconut, a slice of ham, seeds, and a teaspoon of oil .

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Source by Vicky Lynum