Tag: Friday

What is a detox diet?

A detox diet is also known as a cleansing diet. Its purpose is to remove toxins and poisons from the body for better health and vitality. The body can become overloaded with toxins from pollution, cigarette smoke, pesticides, poor nutrition, food additives, alcohol and caffeine. . As this happens, the body tends to gain weight and form cellulite

sign the body suffers toxins include:

o Headaches

o Dull skin

o Bloating

o Fatigue

o A weak immune system

o aches and pains.

The detox diet helps the body recover by helping the body to eliminate toxins.

There are many different methods to help detox the body. They include a massage and use a sauna. They also include making dietary changes. In general detox diets promote organic food, unprocessed food together, vegetables, fruits, lots of water and some herbs to help the detoxification process. Toxins such as alcohol, caffeine, salt, sugar, processed foods, tobacco and drugs are eliminated from the diet.

Detox diets are controversial because most have severe limitations and may result in loss of essential nutrients for the body. For this reason, it is highly recommended that if you are interested in making a detox diet, consult and use the supervision of a healthcare professional.

A Detox Diet sample

Most people are usually on a detox diet for one to three weeks. Beginners often start with a week. When you go to this type of diet, it is extremely important to plan ahead. Buy all the food you need for the week, and do as much prep work as you can. When you start the diet, be very specific when choosing the day to start. For example, if you work Monday to Friday, start your detox diet Friday, so you have the first few days to relax at home, because they are usually the most difficult days.

Most detox diets involve a fast for three days to start the detoxification process. During the three days drink plenty of purified water. You can also drink freshly made fruit and vegetable juices during this period. For these three days, it is important to rest and refrain from high levels of activity. Some people might find it better to stay in bed and keep warm if it’s cold.

After three days, it is recommended to move to a single-food diet. This means eating only one type of fruit at every meal. For example, during breakfast and eat apples noon to eat oranges. Then go to dinner with pears. During this part of the diet, you can vary the fruit you eat every day. Eat them until your hunger is satisfied. It is also recommended to drink 12 ounces of freshly squeezed carrot juice at 16 hours every day.

It is important to conserve energy during this part of the diet. You can do your normal activities, such as your work and housework, but do not work out physically. Many people at this point will start to feel light headed, nausea, fatigue, and a little irritable. Advocates of detox diets say to persevere. Finally, these symptoms cease. Sleep and rest are very important at this stage, and social events are not recommended.

After a single-food diet for 10 days, you can switch to a raw food diet. This includes all fruits and vegetables. At this point, you can mix the fruit you eat and combine with vegetables to prepare meals. Large salads are recommended, but be careful when choosing a dressing. It is better to make your own, but if you buy a bandage make sure it is raw. You can also add nuts in your diet. Continue a raw food diet for a month. At the end of the month, you should feel cleaner, more fit, and have more energy.

After the Diet Detox

After completing a detox diet, it is important to use caution when re-acclimate to cooked food. You must introduce foods one at a time and note the reactions of your body makes. This will help you identify foods that can aggravate health conditions such as sinus congestion, fatigue, bloating, constipation, skin conditions and arthritis. With this awareness, you can work with a professional health care to design the optimal diet for yourself.