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Diet Meal Plans – Do You Need One?

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Of all the ways you can lose weight, one of the best routes to take is the creation of diet meal plans. When I talk about diet meal plans, I don’t mean a short term plan that helps you lose weight and then you back to your old ways and gain it all back again. What you need is a diet that you live with for the rest of your life, which allows you to not only lose weight, but maintain your new weight. You have a body weight that your body naturally seeks. Let’s call that weight your healthy body weight. With a proper nutritious diet and some physical activity you can achieve your healthy body weight.

So you know right now, you are probably above your healthy body weight. 2 of every 3 people are either obese or overweight. If you are reading this article, you are probably one of them. So how can you achieve your healthy body weight? First, you need to control how many calories you consume. You can control your calories by controlling what foods you eat. You don’t want to restrict your diet, just adjust it.

By adjusting your diet, you can consume healthy, high volume, low calorie foods like vegetables instead of eating low volume, high calorie foods like candy bars. Secondly, you can control how many calories you burn each day by increasing your daily activities. Do you need to go out and buy new running shoes and begin putting in 30 miles a week? No. Let’s be honest, that’s not going to happen. But can you go for a walk with your spouse, friend or dog. Or you can take the stairs instead of the elevator. Small steps every day is the way.

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Source by Jim K.

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Home Weight Loss Programs – Which is Right For You?

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With today's economy we all need to be more self sufficient and do as much for ourselves as we can. There are many Home Weight Loss Programs to choose from so you have to decide which one is right for you.

Unless you have a health problem it does not make much sense to go to the doctor for him to tell you need to lose weight. The doctor gives you a sheet of paper with a food list you need to eat then says come back in a week to be weighed. You pay the co pay or the whole bill and are expected to lose weight at home on your own any way.

You know you need to lose weight without your doctor having to tell you.

A personal trainer at a gym facility would be nice but then again it's expensive and it's still up to you to do the work. So the question is what should you look for in a weight loss system you can do at home?

o First and foremost you want a weight loss program that has proof it has helped people to lose weight.
o The program needs to have a well designed workout system for you to do in the comfort of your own home. You probably already know that building muscle increases your metabolism which in turn burns more fat.
o This system for losing weight must supply you with recipes of healthy foods to eat to aid in your weight loss while still enticing your taste buds. There are a lot of programs that can help you lose weight but if you do not enjoy eating the food that is recommended then how will you make this a lifestyle change?
o In order to keep the weight off once you have lost it the diet plan must be something that can be maintained from now on.
o Another feature that a good weight loss plan should have is a forum for members of the plan. There you can help keep each other motivated and talk with others about their own weight loss goals.

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Source by J. William

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Healthy Diets

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There are a lot of different opinions about what it takes to make healthy diets for human beings. It is easy for the average person to become confused about what to eat and what not to eat. Here are the facts about some of the popular dieting options for people that need to lose weight.

Cut the carbohydrates

Low carbohydrates diets have been around for over 50 years. The popularity waxes and wanes. One of the recent bidding was the Adkins version of the diet. It consist of a number of different steps and weekly adjustments. So, it could not have been a good long-term eating plan.

There are many problems with low carbohydrates diets. First, the lack of fruits and vegetables will lead to nutritional deficiencies if a person is not taking a good vitamin.

Most of the vitamins on the market contain artificial ingredients, including what I call "plastic" vitamins. They are synthetic versions of what appears in nature. No one has any idea what effect they have on a person long-term health. So, when you buy vitamins, choose an all-natural version.

Second, fruits and vegetables contain unique antioxidants that may lower a person risk of heart disease and various kinds of cancer. Third, unless a person is very selective about the protein and fat sources they choose, low-carbohydrates are not healthy diets, because they contain too much saturated fat.

Cut the Fat

Low fat dieting has been popular for over 20 years, but people are still overweight and obese. Despite the huge number of low fat foods on the market, which people are buying up by the cartload, they still can not lose weight. There are several reasons for that.

First, the body needs fats to make cellular membranes and hormones. In healthy diets, about a third of the daily caloric intake comes from fat.

Second, certain vitamins, such as vitamin E, are only soluble in fat. If foods containing vitamin E are not eat along side of a food containing fat, you will get no benefit from the vitamin.

Third, most of the low fat foods are processed and unnatural. The fats are removed through heating or training that also reduces the foods nutritional value.

Fourth, there are good fats and bad fats. Eating the good ones contribute to fat burn, rather than storage, lower blood triglycerides and healthier cholesterol levels. Eating the bad ones causes heart disease, obesity and unhealthy cholesterol levels.

Cut the Calories

Low-calorie options can be included in healthy diets. But, if you continue to devrive your body of the energy that it needs in order to function, you will have problems.

A better solution is to cut out the empty calories. There may be lots of those in your diet. We usually refer to them as junk food, but they include many of the so-called health foods that you find on convenience store shelves.

Take the time to learn more about healthy diets, appropriate food combining and timing your meals. It will help you reach your diet goals, faster.

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Source by Audrey J