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Safe Diets – Eating Healthy to Lose Weight Tips

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Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity.

Avoid those silly unhealthy fad diets – you may lose weight at first but you will not keep it off. Plus unhealthy extreme diet plans can send you to the hospital or doing damage. These are simple tips that all safe diets include in their plan. Read this short article now to start losing weight immediately.

Safe Diets

Your diet should include the following to be safe:

1- Drink lots of water

Water helps you lose weight because water is necessary for every bodily function. If you are dehydrated – you actually shut down your body's organs from doing their job and you SLOW down your metabolism to a crawl. Your daily intake should include at least 9-13 cups of water. Drink more if you exercise.

2. Avoid sodas (both regular and diet)

Soda is one of the worst things you can ingest. No weight loss plan that is good for you will allow you to drink soda. Dump that soda habit!

3. Avoid any food that contains high fructose corn syrup

Read your labels, folks, because high fructose corn syrup (HFCS) is added to thousands of everyday processed foods. You will be shocked at all food that contain this damaging ingredient: ketchup, salad dressing, breakfast cereals, yogurt, 100 calorie snack packs, and more. HFCS makes you fatter – avoid it!

4. Eat more raw foods

Raw fruits and vegetables are powerful healthy weight loss foods. They have a high water content, great natural fiber and they are loaded with nutrients that your body needs to function well. The characteristics of raw foods naturally help you reach your ideal weight easily.

Avoid the fad diet foods and feed your body healthy foods found in safe diets and the weight will come off quick!

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Source by Jana Suzzane

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20 Ways to Lose Weight

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1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

2. Find a friend

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don’t eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ‘ By Dec 14/04 I will weigh 150 lbs or less’. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don’t buy junk food

When you go shopping, don’t go on an empty stomach and you will be less likely to buy junk food. Keep your home ‘junk food free’ so you won’t be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don’t eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can’t have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won’t feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that ‘full’ feeling.

13. Don’t eat everything on your plate

Many times we eat just because it’s there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don’t work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack – be sure to measure and control what you eat.

19. Keep pre-cut vegetables

… and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

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Source by Sheila Dicks

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Weight Loss: Getting Motivated!

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Let's get to the point, most people know why they struggle with weight. Whether they load up on foods packed with starch and sugar, or they fail to make exercise a regular part of their life, the results speak from themselves. So often, people claim that they struggle getting motivated to really transform their body. When someone is on the verge of making a real change in their life, the best thing they can do is take full responsibility for their current situation. Sometimes, all you need is someone getting in your face to remind you of that fact.

The good news is that once responsibility is taken for your current situation, there is a remarkable sense of liberation and power that one can take over their future situation, and getting motivated that that much easier! Healthy living is not a gym membership or a fad diet; it is a choice, plain and simple. Once we stop defying ourselves by what we possess and instead define ourselves by what we do, the largest obstacle in the realization of any goal has been overcome!

The truth is that nothing can ever be accomplished without first establishing definite goals and a determination by which they can be attained. The late W. Clement Stone, a successful businessman, is famous for saying "whatever the mind can conceive, and bring itself to believe, it can achieve." The most crucial step for you, or anyone trying to lose weight right now is the belief and knowledge that they are capable of it.

This sounds so simple, and it is, but its value can not be overstated. The trick is to be consistent in reminding yourself of the success you are having and will continue to have. If you can fantasize about achieving your ideal weight and understand that your goals are fully within your grasp, making the healthy changes becomes enjoyable, exciting and inspirational. All it takes is a declaration that you will take control. Everyone is so much closer than they believe.

I'm not saying this to give false hope; I'm saying this because it's the same philosophy that has helped tens of thousands of people lose hundreds of pounds in the most healthy and efficient of ways.

Getting motivated to lose weight is the largest hurdle, but it does not have to be. There is so much to learn about healthy living, and going into it with the right mindset is the key. It starts with you, and it ends with you. Remember, if you can imagine it, and if you can believe it, seeing it in reality is only a matter of time.

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Source by Mark Everly