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5 Best Energy Foods for Low Calorie Diets

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When you hit the ground running with your diet plan, you'll probably notice a sudden dip in your energy levels.

This is normal as your bodies not consuming its usual caloric intake.

However it's more than possible to consume certain foods which will boost that battery right up and do not include any additional calories that will break your daily calorie quota.

Below are considered the best 5 energy foods for dieters to stave off the fatigue and the bingeing by curbing the cravings:

1. Salmon

Salmon is packed with healthy fats, not processed fats.

Healthy fats are essential as they provide the body with a major source of energy.

Bursting with protein, healthy fats and in this case salmon should be included in your diet plan at least twice per week.

2. Quinoa

Quinoa is relatively new to western diets but has been used for generations in South America as a staple means of protein.

Vegetarians will get their most amount of protein from this one natural carbohydrates, far more than you would from brown rice.

3. Bananas

While bananas make you feel full and will help reduce your appetite, they also contain a lot of potassium which is a micronutrient essential for propelling energy levels higher in the body.

Fresh produce in general will contain a lot of natural potassium, so be sure to consume fresh foods daily, to starve off hunger and fatigue.

4. Oats

It's blood glucose levels which determine spikes in your energy levels, from a hidden high to an afternoon of weariness, keeping blood glucose levels nice and steady is key to maintaining energy levels.

Oats are perfect for this as they are slowly digesting healthy carbohydrates which should not be eliminated from your diet.

Low in sugar, high in fiber, Oatmeal is a good source for getting your fix of oats and it will only take a minute to prepare any number of Oatmeal dishes.

5. Egg whites:

Have you ever noticed why weight lifters keep lots of poultry, especially eggs.

It's the egg whites in this case which are rich in protein but extremely low in calories, containing possibly only 15% per egg white, but they are a great source of healthy fats, and are excellent at maintaining your lean muscle mass which is why they prove so resourceful for guys down the gym.

Egg whites do not just repair and rebuild muscle, they also make you feel energized after a hard session of strength training.

Bottom line:

If you want to maintain high energy levels but avoid the crashes and the cravings, a staple diet of healthy fats and carbs rich in protein are perfect for low calorie diets.

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Source by Richard R Michaels

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Fat Burning Diet Plan – Finally A Real Solution To Lose Weight!

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If you are reading this article then you are probably looking for a fat burning diet plan that will enable you to lose weight.

It is important to note that Fat loss only occurs when there is a deficit between the calories your body takes in and how many calories your body burns off.

Your basal metabolic rate is responsible for how many calories your body burns, the average is 1250 however basic metabolic rate can vary between individuals.

The daily activities that you undertake along with the food that you consume will be responsible for deciding whether there is a surplus or a deficit.

Ideally when following a fat burning diet plan you will want to see a deficit, however this deficiency needs to be kept reasonable. If you do not consume enough calories then you will actually gain weight because your metabolism will reduce as a result of not getting enough calories.

An ideal fat burning diet plan will involve eating regularly every 2 or 3 hours as this enables your body to burn fat stores instead of concentrating on your food intake.

Lack of activity along with a poor diet can cause your body to ignore the fat stores and instead focus on what you are actually eating. If you do not eat frequently enough then any excess calories will be stored away by your body and will result in you putting on weight.

When following any fat burning diet plan it is important not to skip meals or severely limit your daily food intake as this will dramatically slow your metabolism and increase the amount of fat in your body.

You should eat plenty of complex carbohydrates such as black or brown rice's, potatoes, oats and try to consume two cups of Quinoa daily with lunch and dinner.

During time between lunch and dinner you should consume plenty of other carbohydrates such as carrots, beans, yogurt with fruit and squash

It is also vital to consume plenty of fibrous carbohydrates such as dark leafy greens and foods such as green beans, broccoli and asparagus. In order to maximize the amount of fat you burn these foods should be eat after exercise.

For breakfast you should take egg whites, oatmeal or a protein shake.

Before you go to bed is the best time to have a protein drink as this will help with muscle recovery after your workout.

Finally an effective fat burning diet plan should include plenty of Omega fats in your diet such as avocado, olives and almonds.

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Source by Matthew Murphy

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Obesity Surgery: Diet Changes After Massive Weight Loss

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Worldwide obesity rate has boomed in almost every region of the world over the past decade, and so does the demand for obesity (bariatric) surgery. Frustrated with orthodontic means of weight loss, many obese patients are now increasingly turning to surgical ways to deal with the problem of being overweight.

Obesity – a Grave Health Concern

Around the world, obesity is fast spreading as wild forest fire, and in many American, Australian and European regions this phenomenon has reached epidemic levels.

Obesity currently affects approximately 64.5 percent or about 127 million adults in the Unites States, with approximately 5 to 10 millions of them diagnosed as morbidly obese. The Geneva-based World Health Organization predecessors that an estimated 2.3 billion adult population will be overweight and over 700 million people will be considered obese by 2015.

Obesity has been linked to several health hazards and social disabilities. The more overweight an individual is, the more likely he or she would develop serious health diseases and problems such as fatty liver disease, high blood pressure, asthma, heart disease, gall bladder disease, diabetes, osteoarthritis (degenerative joint disease), high cholesterol and cancer.

Bariatric Surgery
The worldwide obesity rate explosion has led to a parallel growth of bariatric or obesity surgery. This surgical intervention has emerged as a sure shot treatment of severe obesity.

The popularity of bariatric surgery can be determined from a report by the American Society for Metabolic & Bariatric Surgery (ASMBS), as per which an estimated 177,600 surgeries for treatment of morbid obesity were performed in the United States, and the number jumped to a whopping 220,000 surgeries in 2009.

The ASMBS report also says that obesity surgery is no longer just for weight loss, it also deals with the associated metabolic diseases and conditions.

The surgical treatment for obesity works by significantly changing the anatomy of your digestive system to help you achieve massive weight loss. Adjustable gastric banding, gastric sleeve, gastric bypass, vertical sleeve gastrectomy, gastric plication and duodenal switch are different surgical ways of combating obesity. Using either restrictive or malabsorptive or both surgery techniques, these obesity surgery procedures make you consume less amount of food by shrinking the size of your stomach or / and by bypassing the initial segment of the small intestine.

What and What Not To Eat After Obesity Surgery
Obesity surgery may help you get rid of significant amount of excess flab but for a successful weight loss and keeping it off, you must adhere to the lifelong changes in your eating and eating and lifestyle habits.

The obesity surgery causes significant changes in how your body absorbs food. The newly created small stomach pouch can hold less amount of food at one time. Therefore, eating large meals can cause problems like fatigue, depression, uneasiness, vomiting and dumping syndrome.

You are, therefore, advised to eat small frequent meals to avoid feeling hungry.

Beginning after surgery for the first 4-6 weeks you should start with foods that are soft, mushy and / or pureed consistencies such as baby foods, fruitless yogurt, cottage cheese, chopped up ground meats, scrambled eggs and egg whites. Solid foods of all sorts should be completely avoided during this period.

With solid foods, chew small bites of your food thoroughly and eat very slowly. It is important to eat only three bites at one sitting, and wait for at least 20 minutes before eating more.

Since, serious malnutrition occurs in obesity surgery, it is vital to take the proper vitamin and protein supplements on a daily basis to prevent nutrient deficiencies, including chewable multivitamin and mineral supplement as well as calcium, vitamin D and vitamin B12.

Alcoholic beverages, sugar-containing foods and beverages, concentrated sweets and fruit juices will have a more effective effect and should be avoided.

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Source by Neelam Goswami