Tag: digestive system

laryngopharyngeal reflux is a complex type of acid reflux disease. It is a condition in which the dysfunction of the upper esophageal sphincter and ebbs acid in the esophagus and enters the area of ​​the throat and voice. When this happens extreme pain is felt by the person. A unique feature of LPR reflux is that all people are heartburn experience with GERD or gastroesophageal. Acid must remain long enough in the esophagus before heartburn is felt. The larynx is more sensitive than the esophagus so that all the acid that penetrates causes a very excruciating pain for the victim.

Symptoms of laryngopharyngeal reflux include throat clearing, throat irritation, chronic cough, excessive phlegm in the throat, difficulty swallowing and hoarseness of voice. Lpr treatment of reflux disease is the same with GERD. It includes medications to reduce gastric acidity, lifestyle changes and particularly dietary modification. High fiber foods are a good food for LPR reflux which includes spinach, sweet corn, bran cereals, red cabbage, beans, green peas, carrots, potatoes and fruit (apples, bananas and oranges).

high fiber diet is very important for a good digestive system. It prevents indigestion and stomach discomfort. Above all, it helps in digestion and helps to regular bowel movements so you will not have to worry about being constipated. With less fiber intake, a person can easily get tired doing other activities, the concentration is low. Thus, the results of productivity and less irritability. One reason that many people easily fat is due to less fiber intake

fiber has two types -. Soluble and insoluble. Soluble fibers form an adhesive gel as in the intestinal tract. This gel softens the stool and improves your digestion. Bottom line is, when good digestion is achieved by using high fiber foods excess acids in the stomach is reduced. In tandem with fiber-rich foods, a person with LPR reflux should avoid eating high fat foods. Highly acidic foods is also unfavorable for the lpr reflux disease because it triggers excessive amounts of acid. Soft drinks and alcohol should also be avoided

What you can do to avoid or alleviate acid reflux are :.

avoid eating large meals

Avoid eating late at night

Never lie supine or fold after eating

Do not wear tight clothing around the area of ​​the abdomen and stomach.

Cut the abdominal fat by exercising regularly with abdominal exercises.

stop smoking because nicotine weakens the lower esophageal sphincter.

Finally, people are different and it is important to note that there are foods that some people can tolerate and some people do not. Know what foods cause allergies and avoid eating them. It is important to eat the right kind of foods at the right time. Never delay meals, as this could also trigger acid reflux that causes LPR.