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The Master Cleanse – What is the Lemonade Diet?

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First of all, let’s get one thing straight. The Lemonade Diet isn’t a weight loss diet. Yes, most people lose weight while they are on the Master Cleanse, but most people also gain all of that weight back if they go back to their standard way of eating once they finish it. What the Lemonade Diet actually is designed for is detoxification. It is basically a modified fast.

In a real fast, the only thing you’d consume is water. But for the Master Cleanse, you drink lemon juice (fresh!) mixed with maple syrup, cayenne pepper and water. In addition to the standard lemonade drink that you consume through the Cleanse, in the mornings you also drink a salt water flush in order to get your bowels moving and eliminating more sludge. In the evening, you drink a Senna tea for the exact same purpose.

Generally, it is considered ideal that you follow the lemonade diet for at least 10 days and many proponents of this fast actually use it for much longer. I’ve seen some claims by folks who say they’ve followed it for a month or longer.

Some of the benefits claimed on behalf of the Master Cleanse are better skin tone, improved energy, increased stamina and better mental alertness. Many people who have completed it often say that that they look and feel younger and that it also eliminated a lot of aches and pains and stiffness. I personally wonder if some of these changes are a result of food allergies that haven’t been fed for 10 days. I know myself that when I was on a nearly completely wheat-free diet, I felt many of these same benefits.

Who developed the Master Cleanse?

Stanley Burroughs first wrote the book, The Master Cleanser, which outlines the detox diet, in 1941 and it has been in print ever since. It also remains as controversial as ever. Proponents of the Master Cleanse insist that the Cleanse is an efficient method of clearing toxins built up in the body, particularly in the intestines. This is generally something that western medical doctors scoff at, insisting that the ingredients can’t possibly be having a benefit, but for the thousands of people who have undergone the Cleanse and actually have frequently repeated it, this doesn’t seem to hold sway.

Since fasting itself has long been practiced by humans throughout history, I believe that its efficacy may not be something that can be easily codified by allopathic medicine. The benefits of any fast are not purely physical and are certainly not meant to be. All fasting is meant to benefit the mind and spirit as well as the body. So I believe the best way of judging whether the Master Cleanse is effective is to simply try it yourself.

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Source by Emma Martin

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Master Cleanse – What is All the Fuss About?

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If you are like me than you will wake up most mornings feeling sluggish and drained of energy. The lifestyle that many of us lead nowadays is awash with junk that we put into our bodies; processed meals, fried food and caffeine are prime examples. Not only do we eat the wrong kinds of food but we usually overindulge in them too.

This makes it harder for our bodies to get rid of all by-products and toxins that build up over time. A healthy body should be able to dispose of all of these harmful things without any outside help. If you have abused your body too much then it makes it harder for the body to fight back. It tries its best to restore acid and alkaline levels to normality and to keep your digestive tract healthy.

If you find that you want to try a detox method then there are many for you to choose from. You will need to find one that is effective, beneficial and that is safe to use. One of the current choices of detoxification is a master cleanse regime.

This specific detox requires you to only consume four ingredients over a short space of time. Lemon juice, cayenne pepper, maple syrup and water should be mixed together and taken several times throughout the day. Foods that the body finds hard to digest will need to be cut down or eliminated altogether throughout the time that you use a master cleanse detox.

If you are looking to lose some weight then master cleanse may be of benefit to you also. It is possible to lose several pounds per day whilst on this detox program. This is perhaps why some well-known faces are using this kind of diet to help them look and feel better.

The proposed benefits of a master cleanse detox means that your body will be restored to a more healthy and natural state. Your liver and other vital organs will become unpolluted and your digestive system will be purified.

Diets and detox regimes like those of master cleanse can help you to get rid of that old lifestyle and leave you feeling energized and refreshed- and most importantly healthy!

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Source by Jamie Alisson Laine

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A Glimpse At Herbal Slimming Products

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These herbal weight loss products are considered safe in general. Their contents are from plants, which have already been in use during the early times for their wonderful health contributions. They act differently in helping the person get rid of unwanted pounds.

When buying one, you should read the label carefully. Likewise, you may conduct a research about it via the internet. Some manufacturers may still use substances that may have some nasty side effects. One of these substances is laxative. Abdominal cramps and diarrhea may ensue, plus intake can be habit-forming. Another is ephedra. This substance can lead to hypertension, and can cause stroke or heart attack.

However, there are herbal ingredients which are considered as effective and safe to be used. Cayenne can help boost the metabolism because of the capsaicin contents. A similar effect can be given by guarana, as it works just like caffeine. Guar gum is a type of fiber, and is great for sweeping out toxins that have accumulated within the intestinal tract.

Preventing you from overeating is garcina cambogia, because it makes you feel full right away. The same benefits can be provided by a blue green algae called spirulina. Yerba mate can help in spiking up your metabolism. Guggul works in two ways: it facilitates the burning of excess fats, as well as reduces the levels of bad cholesterol. Coleus can stimulate the thyroid gland to produce hormones and increase metabolic rate. Kelp acts in that very same manner.

One of the most popularly used substances is green tea. It’s rich in an antioxidant called flavonoid, which keeps healthy cells in the body from being damaged by free radicals. Moreover, just like caffeine, it speeds up your metabolism. Nettle, on the other hand, heats up the body to make the fat burning process very efficient.

But the list of herbs used can go on and on. Aside from making you lose weight, most of them also supply little amounts of vitamins and minerals. They can help in boosting the body’s immune system. Additionally, they make you feel energetic and be physically active. These substances can be purchased in the form of herbal diet pills, powder or tea.

To get results much faster, of course it’s best to pair taking them with regular working out. Such should be done not less than 20 minutes, at least 5 times in a week. Then you should also go for healthy food options. All you really have to do is steer clear of food items that are greasy, excessively sweet, and laden with fats and calories. Devote some time for meal preparation, so you know exactly what goes into your mouth.

Herbal slimming supplements can be bought over the counter, at beauty and health stores. Bear in mind that they should be part of a healthy lifestyle, with regular working out and proper eating habits.

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Source by James J Scott