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Whether Atkins Diet Plan is Suitable For Effective Weight Loss

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What is Atkins diet plan?

It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet plan gives the energy normally the body requires.

Atkins Diet plan may not be suitable for vegetarians, because this diet plan recommends for eating meats and cheeses rather than breads, fruits and vegetables.

Atkins diet changes the body metabolism. As per Atkins diet plan carbohydrate intake is reduced.

Normally human body is capable of burning fat and carbohydrates to produce energy for body’s function. Glucose is the first fuel for producing energy to body function. This Glucose comes from Carbohydrate.

As per Atkins diet plan when the intake of Carbohydrates is reduced, fat is compensated as fuel for producing energy to body function. When fat is used as fuel for producing energy to body, weight loss is occurring.

It is the general tendency, that low fat and high carbohydrate diets alone is the solution for weight loss.

But as per Atkins diet plan reverses this fact to those who want weight loss. The Atkins diet plan recommends eating meats and cheeses rather than breads, fruits and vegetables, fat and protein rich foods.

When the intake of carbohydrates are reduced which is essential for producing energy in the form of sugar to the body, the body naturally compensates the fate as fuel for producing energy to the body.

The process of burning fat as fuel may be called as ketosis. Ketones are released through breath and urine during the process of burning fat as fuel, which naturally enables for weight loss. The process of burning fat as fuel also restricts the production of insulin, so additional fat formation in the body is also restricted.

Atkins diet plan recommends for taking three meals per day and does not recommends for skipping any meals or go for walking without eating.

The plan recommends for eating fat and protein rich foods like fish, eggs meat, butter, olive oil, sunflower and other vegetable oils.

So if properly followed the Atkins diet plan may be an effective solution to those who want to reduce weight.

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Source by Krishnan Chinnasamy

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Sample Meal Plan For LA Weight Loss Diet – Know the Amount of Protein, Carbohydrates and Fats

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LA Weight Loss Centers menu program ranges from 1,200 calories to 2,400 calories and are broken down into three phases. It follows the national recommendation of fifty to fifty-five percent carbohydrate intake, twenty-five to thirty percent protein intake and twenty to twenty-five percent fat intake. It also emphasizes moderation control. The plan does not prohibit the ingestion of any food.

This diet plan has three phases. The first phase is designed for weight loss. The dieter is given a calorie level depending on the date from the questionnaire, and customized based on their personal needs. The phase recommends that the dieter see his counselor three times every week for support, coaching and food choice supervision.

The second phase comprises a stabilization period that would last for six weeks. Clients advance to this phase the moment they reach their weight-loss goals. The amount of calorie to be taken is gradually increased. Again, this will be based on the client’s development.

The third phase is the maintenance stage where the dieter is encouraged to consult the counselor once every week and stay in the program for a maximum period of one year so that the weight lost will not be regained.

Below is a sample meal plan recommended by the said diet plan:

o For breakfast the dieter is allowed to eat ¾ cup of corn flakes, eight ounces of skim milk and ¾ cup of blueberries

o For lunch, the dieter can have four ounces of tuna in water, a tablespoon of light mayonnaise, a slice of rye bread 1 and ¼ cups of watermelon

o For dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine

o The dieter can have snacks in between meals and the snacks may comprise of a combination of either a lemon LA lite, a small banana and eight ounces of light yogurt; or a chocolate caramel LA lite and a half cup of cottage cheese

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Source by Harold McDaniels

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Curves Diet Plan

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Try as we might, we can not be creative all the time. All ideas are not original enough and the harder you try, the more it seems difficult to get something decent on your own head.

This is one reason why some people simply use something that has already been proven to work, add a little touch and try to pass it off as a new idea. The Internet, for example, is choke full of websites, topics, concepts, design and blogs are nothing more than a poor rehash of a good idea. Diets are like that, too.

This is not particularly original, despite sustained attempts to come across as a new and different idea. The theory behind the diet is a high protein, low carbohydrate diet coupled with lots of exercise will help you build muscle to keep the metabolism high and burn a lot of calories. A high metabolism helps you lose weight faster and be sure to stay in shape for years, because it will be harder to put on weight in the future. Nothing new here; it looks like a variation of the Atkins diet (or any other low-carb diet for that matter).

people can choose between two food plans, depending on what suits them best.

i) The Plan sensitive Carbohydrates reduced carbohydrate consumption to 20 grams per day for the first two weeks, increasing to 40-60 grams per day thereafter.

ii) The second plan is called the Calorie-sensitive plan and it focuses on limiting carbohydrates to 60 grams per day to 1200 calories for the same two weeks, dating back to 1600 later.

The second phase of the plan is supposed to last for five weeks or until you have reached the desired weight and prepare to return to normal food.

The diet is supplemented with exercises and certain vitamins and minerals recommended. However, just as in the case of the Atkins diet, most carbs are off limits for both diets, leaving the user to eat a lot of low-fat, protein-rich foods to keep hunger contained. This means no bread, no wholemeal pasta or cereals, fruits and vegetables not just a few. By following this diet, you can expect to get between 6 and 10 pounds during the first two weeks and between 1 and 2 pounds per week in the second phase.

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Source by Kevin Loo