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What’s the Best Diet Plan to Stay Fit?

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Nearly everyone would want to diet at one point in their lives. Obesity is an ever-increasing problem. Moreover, different people face numerous diseases, which require them to follow a carefully structured diet plan as part of the doctor’s instruction. After all, our sedentary lifestyles have contributed to the various health and weight issues that we have face today. Remember that the word ‘diet’, especially when it comes for losing weight does NOT equal to extremely bad food, or it does not equal to you stop eating food AT all. You need to understand that if you just stop eating food; your body is just going to lose water weight, and no real substantial weight, as such. Once you start eating again, you will gain weight quickly at a faster rate. Hence, it is important for everyone to keep this into mind. One thing needs to be clarified at this point.

The best diet plan will ensure that you have kept certain goals in your mind, and have taken certain steps. First you need to ensure the specific part of your body, where you need to lose fat, or whether you want to change your diet, so that you can be healthier. It depends on your goals completely. Furthermore, according to your body type, make sure that you figure out daily calorie intake. Your diet needs to consider this explicitly. You also need to keep in mind the different nutrients, such as protein, fat, and carbohydrates consumption per day. Therefore, your daily protein intake is important, because it helps build muscle tissue. Furthermore, not all fat is bad for you, but you can consume certain kinds of fat, which are actually good for you. Additionally, carb intake is important, but it is least important of the first two. And make sure that whatever daily intake that you have structured out, it should be according to you and your preferences. You may ask a personal trainer to help you out, but this can easily be done online, as well. Furthermore, sometimes weight gain may occur because of deficiencies in the body. Hence, supplements are essential to overcome those deficiencies. However, these should generally be taken at the advice of your doctor.

Remember that getting the right kind of nutrients would be the best option for you, when you are thinking of losing some weight, and have a healthy lifestyle is the best.

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Source by Sohail Khan Awan

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What is the Best Diet Plan? The Most Successful Diet Plan of 2009

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So what is the best diet plan really? If you have been trying to find the most successful diet plan of 2009 then you need to look no further. I will explain to you today a way of losing weight which is quick, permanent, unique and works to change the way your body burns fat for the better. This is known as the calorie shifting diet plan, find out why it is the best diet plan to use for quick and permanent weight loss.

The Problem with Low Calorie Dieting

Were you aware that 90% of diets that focus on low calories gain some of the weight back! The reason for this is something known as the dieting rebound effect. The reason people experience this most of the time is actually not their fault but the innate problem with low calorie diets themselves. You see these types of diets actually encourage your body to lower its metabolism and as a result burn less calories every day. This is because your body is always adapting to new circumstances, whatever they may be. When you change your dieting habits around suddenly and reduce what you consume your body triggers its scarcity response and as a result your metabolism scales back its fat burning. This is ironically a protective mechanism that your body does and human bodies have done for many years.

The Best Fat Loss Diet Plan

So how do you effectively resolve this issue and eliminate fat for good? Its simple, calorie shift. The principle behind calorie shifting is that you eat a normal amount of calories, however you are constantly changing from day to day the types of calories you are consuming. This triggers your body to burn more fat because it breaks your body out of its comfort zone. By following the calorie shifting diet plan day by day you effectively train your metabolism to want to burn calories, over the course of the diet you will transform not only your body but the way your metabolism works so you can keep the pounds off permanently!

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Source by Rachel Archer

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Best Diet Plan to Follow

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There are so many diet plans out there. Which is the best diet plan to follow? They all seem to promise guaranteed weight loss. Some of them guarantee that you will lose a specific number of pounds in a specific number of days. Some of them guarantee that you will enjoy your diet and that you will feel satisfied and not feel deprived. So which one should you follow? Should you just roll the dice and pick one and try it? Are they all equally viable options? Or are some diets more suitable for some types of people then others? Let's take a look at your options and you be the judge.

Low carbohydrate diet – This type of diet is one in which you eat as much quantity as you want of every type of food, except for carbohydrates. You must restrict your carbohydrates intake drastically. Some notable examples of this diet follow:

Atkins Diet: Eat as much of every food you want without regard to fat, cholesterol, proteins, calories, or anything else … ALL you must do is restrict your carbohydrates intake to 20 grams per day for fourteen days. This diet promises rapid weight loss. Most people who follow this diet do in fact lose five to twenty pounds in two weeks. But this type of diet is not really sustainable for a lifetime, because even though it gradually increases your carbohydrates intake over time, after the fourteenth day, your carbohydrates intake will always be held under constant scrutiny, and more than likely your "lifetime" daily Carbohydrate intake will be significantly less than what you are accredited to.

The Protein Power Diet – Do not eat any carbohydrates through the day. However, you are allowed to eat as many carbohydrates as you would like for one hour per day only. As with the Atkins diet, this is not an easy diet to maintain, for psychological as well as physiological reasons.

Low calorie diet – This type of diet is one in which you eat all kinds of foods but you significantly reduce your intake by counting the number of calories you are consuming every day and making sure never to exceed that number. The principle behind this is that if you burn more calories than you consume, you will lose weight. Some notable examples of this are:

Weight Watchers: Every food in the whole world is assigned a "point value" and you can eat any type of food in the whole word, as long as you do not exceed your daily points allotment, which is a number based on your present weight . This diet promises you very slow and steady weight loss, at the rate of one to two pounds per week. The theory behind this slow approach is that you are less likely to give up on the diet if you train your body to eat less and use your points wisely to consume more healthy foods. However, the downside is that once you reach your goal weight, you are committed to counting points even on the "lifetime" diet. You must never exceed your daily maintenance points allotment if you are to never gain any weight back.

Nutrisystem: This program takes all the guesswork (and preparation effort) out of what to eat on a diet. This program requires a paid subscription, in which they will ship you or you must go out and buy only the foods that they prescribe, from their line of brand-name products. There is no room to eat anything on your own. You MUST eat Nutrisystem prepared meals.

Calorie shifting diet – This is a reliably new diet plan that has a unique approach to dieting. You can eat as much food as you want until you are satisfied. However, you must shift your calories . That means that you will be eating carbohydrates, proteins, meats, fruits, and vegetables, group together into four meals per day, and rotate which types of calories you can eat at which times every day over an eleven day period. After the eleventh day, you are allowed to take 3 days off and "cheat". You can eat whatever you want for three days before you must get back on the regimen for another eleven days. The novelty of this diet is that there is no calorie restriction. The only caveat is that you must eat only until you are satisfied and not until you are stuffed. Also, you can eat as many calories, carbohydrates, and proteins as you want. You are merely triggering a metabolic response from your body to burn stored fat by only feeding it certain calories at certain times of day that are conducive to maximizing your body's metabolism.

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Source by Dawn Woods