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High Protein Diet Plan Tips

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Years ago when I was doing weight lifting a lot there were two times of year. The first was the bulking up, and the second was cutting up. Cutting up was when we used a high protein diet plan to lose fat, keep our muscle, and get lean.

Over the last few years the high protein diet has become very mainstream and many people talk about using Atkins, or the zone diet to lose weight and this was exactly the cutting up diet that I mentioned earlier. Many people have very good results initially with a high protein diet plan but those results tend to diminish over time.

So, you may have come here looking for how to do a high protein diet plan and i will not disappoint you. There are three main parts of this diet plan and although each diet is different these points are going to help you out and will definitely help you lose weight fairly quickly.

1. Divide your meals up – It is critically important for you to convince your body that you are not really dieting and the best way to do that is to make sure that you are not going too long between meals. Try to divide your meals so that you are eating about six times a day. The way I look at that instead of snacks is that I have first and second breakfast, first and second lunch, and first and second dinner. The key though is to make sure these are not full meals but instead half meals where you are eating the same amount of food in a day but just over more feedings.

2. Cut out white carbs – One of the important parts of a high protein diet plan is to make sure that you are eating meats (high in protein), fruits and vegetables, and no potatoes, bread, rice, or other white carbohydrates. These white carbs are low water and very high carbohydrate concentrated foods and will not do you much good. The fruits and veggies will give you all of your vitamins and minerals and are very high in water so that you will not be taking in too many carbs.

3. Make your meals 50/50 – Make sure that your plate is half meat and half vegetables so that you are indeed taking in lots of protein. The protein is going to protect your muscles mass while you are losing weight so that yo lose fat instead of muscle. Also to make things a bit cheaper you can sometimes substitute beans and other high protein foods for the meat.

4 (Bonus tip). Drink lots of water – One of the real problems of eating a lot of protein is that youo are going to need a lot more water to metabolize all of this protein. Make sure you are eating the eight to ten glasses of water that your body will need a day. Also remember to space out the water throughout the day.

Whether you are doing Atkins, the Zone diet or some other diet plan you will no doubt be looking at a lot of these tips and maybe more. There are lots of things to worry about on any diet but especially on a high protein diet plan you will want to keep the above in mind to stay healthy and to make the most of the diet.

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Source by Bill Nadraszky

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Choosing the Best Diet Plan – A Three Step Plan

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Are you frustrated with the enormous amount of Diet plans out there? How do you choose when there is just way too much information and choice? Before you give up on trying to find a diet plan that works for you let us show you three steps that will help ease the pain.

  1. Find a plan that you would enjoy doing. Do you like Seafood and cooking quickly for instance. Look for a diet plan that includes these and you will be more likely to stick with it. Another example may be that you like bread so you would probably want to stick clear of diets like Atkins as it doesn’t include bread in the plan.
  2. When picking a diet, remember to look for features that match your lifestyle. Everyone is different. You should know by now how you like to run your day or your week. Make sure you pick a diet that fits into this lifestyle well. For Example, if you know you work 10 hours a day 6 days a week and you never have time to prepare large meals then look for diets that may contain more raw foods or stuff you can just pick up and eat.
  3. Go For Realistic. Watch out for plans that promise a bit too much to believe. They probably wont work Also watch for ones that get you to deprive certain nutrients. A good diet should offer you a balance across the most important food groups.

Don’t worry if you keep looking and you can’t find one? After a while you will begin to build knowledge of what suits you best and you will most likely end up with a hybrid plan that is personalized for you. We know choosing your diet plan can be hard. But the hard work will pay off in the long run.

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Source by Simon Adderton

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The Benefits of a Low Carb Diet Plan

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Thousands of people decide to go on a diet everyday of the year. Choosing a diet plan to suit your needs is often the hardest part of starting your diet. Most popular are the Atkins diet which is a type of low carb diet plan.

These types of plans have become very popular since the evolution of the Atkins diet. Everyone from movie stars to singers popularised the diet which does have a major impact and is a great way to lose weight fast.

Some of the main benefits of a low carb diet plan include simple to make recipes and a wide range of choice available. Many manufacturers have their own brand of low carb foods available at quite reasonable prices. Just make sure to read the labels correctly before buying, so that you know exactly what is contained in each product.

Many types of so called “fad” diets come and go but the diet plan seems to be going from strength to strength. In fact the Atkins diet is one of the most popular in the world at present, with millions of people following their advice and tips.

It is simply a case of cutting down on your carb intake everyday and taking regular exercise. To start with, it is recommended you take approx. 20 gms of carbs per day which is increased after a couple of weeks. During these two weeks following the low carb diet plan you should see a considerable weight loss. This weight loss is carried on during the length of the plan.

One main benefit of the low carb diet plan is that you do not need to starve yourself. You can eat until you are full as long as you are eating the correct foods. These foods are generally high protein and fat containing foods. Meats, cheeses are the most common types of food on the low carb diet plan but others are common too. Anything as long as it is low in carbs is generally considered fine to eat.

The main benefit of a low carb diet is that it works for almost anyone who sticks to the plan. If you haven’t tried one and you are trying to lose weight, it is recommended to give it a go. What have you got to lose apart from a lot of weight!

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Source by Tony Newton