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Calorie Shifting Diet Sample Meal Plan

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A calorie shifting meal plan sounds like a complicated way to eat but in this article I will break down what calorie shifting is, how and why it works and provide a calorie shifting sample meal plan. Calorie shifting is a simple process where you change and alternate your calorie intake by eating different foods in very specific combinations. An example would be to eat 1000 calories one day followed by 1400 calories the next day then back down to 1100 calories then again back up to 1600 calories.

This would be an very broad example of calorie shifting. What happens when you calorie shift is your bodies metabolism is forced to work hard than usual because it has no idea what rate to burn calories at so it essentially goes into overdrive. A good analogy for this would be muscle building. When you lift weight you have to lift weights that are either more or different than what you previously lifted. If not there is no reason for your muscle to grow. To get muscle to grow you give it constant stimulus and keep it off balance so to speak. This is the same wayou calorie shifting works. If done right it can put your metabolism into overdrive and cause it to burn more calories and fat than normal.

A Few Rules To Follow When Following A Calorie Shifting Meal Plan:

  1. 80% Rule: DO NOT eat till you are full. Over time you will know what this feels like but only eat till 80% full.
  2. Eat 4-5 Meals: Instead of 3 bigger meals eat 5-6 smaller meals
  3. Water: Drink LOTS of water. Aim for half your bodyweight in ounces.

Sample Meal Plan:

Day 1:

10am 1 apple cut in slices 1/2 cup roasted unsalted cashews 1/2 cup fat free cottage cheese

1:30pm 1/4lb roast beef 1 can tuna mixed with some mayonnaise steamed broccoli/zucchini/squash one can diet rootbeer

5:30pm broiled orange roughy filet with lemon pepper and parsley 1/4 cup unsalted walnuts

8:30pm 10 small shrimp w/lemon and cocktail sauce 4 slices English cheddar cheese 1/4 cup pinto beans

Day 2:

10am Roast beef sandwich: 2 slices of oat bread, homemade sliced roast beef (up to 3 oz.), tomatoes, iceburg lettuce, sweet white onions, 1 tbsp mayonnaise low fat one diet rootbeer at any time during the day except at night.

For the rest of your meals at 1:30, 5:30 and 8:30 you will only be eating fruit. You can eat as much as you want but ONLY eat till you are not hungry, not till you’re full! That’s very important. You will need to eat slower so your body has time to tell you when it’s full.

You are allowed to eat pears, apples, strawberries, oranges and plums

You can eat just 1 fruit or you can combine them all. But, do make sure you mix them up. Don’t eat just 1 of them for your next 3 meals.

This may seem weird but it is party of the CALORIE SHIFTING program. This IS based on an established and very effective dieting technique that has been proven to work. Hopefully you read my explanation above to learn more.

Day 3

10am 6 strips smoked bacon (broiled crips) 2 egg omelette with garlic and skim milk

1pm The “Big” Salad – Iceburg lettuce, mixed baby greens, roma tomato, sliced sweet onion, sliced red pepper, sliced zuchini, cubed roast ham, 1 oz boneless skinless chicken breast, Lite vinaigrette.

5pm One can diet Rootbeer 6oz can albacore tuna 2 tbsp. mayo 3 Medium roast beef slices

8:30 One hard boiled egg pastrami slices

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Source by Ashley Atkinson

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Diet Plan for Fast Weight Loss How to lose 15 to 30 pounds in 1 month

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In this article I’ll give you a quick weight loss diet plan that can help you lose 15 to 20 pounds in 1 month. Many of these tips are what helped me lose almost 30 pounds of fat in a month. Obviously, everyone’s body is different and you can do better and even as I

Fast Diet Plan to Lose – How to lose 30 pounds in a month

The Circle Date .: Take a calendar and circle the date in a month. Also note your current weight by the date of today. Write your goal weight on the date you circled in a month. Be realistic here. If you are 250 pounds and eat very unhealthy foods and never exercise then following that plan, it would be realistic to lose 20 pounds or more in a month. But if you’re 180 pounds and only need to lose 15 or 20 pounds and you eat enough healthy then obviously it will be much harder for you to lose the weight quickly. Take into account your situation because you know your body better than anyone else

Find a diet plan :. Which? One you’ll stick to 30 days! Do not go out and choose a plan that can make you lose 30 pounds fast, but it is impossible to meet. It would be better to find a softer diet you can stick to that matches your lifestyle and personality. You can even create your own. If you have done something in the past that helped to lose weight then just do it again and follow the additional guidance in this article. The most important thing about dieting is finding one that feels like you’re not even on a diet. How easy it will be to lose weight when you are on a diet and you do not even realize? Its much easier

Water consumption :. The benefits of water and weight loss are too many to develop in this short article, but whatever you’re drinking now, you probably need to increase it. Try to get at least half your body weight in ounces

full 80% rule :. only eat up to 80%. This is my favorite trick I think that helped me the most. You will need to start eating more slowly so that you can measure when you are eighty percent. Portion control is one area where Americans are simply out of control. Learning to do this even allowed me to cheat sometimes and do things that you could not otherwise if eating until you are full. If you’re one of those whom she do here.

Although these tips are important its not the Holy Grail. You may need to experiment and adapt to your body and style. If you can not afford a nutritionist to perfectly plan your meal plans so he could come down to a lot of trial and error.

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Source by Ashley Atkinson

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Calorie Shifting Diet Plan to lose up to 20 pounds in 30 days

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With people scouring the internet looking for the best, the fastest, the safest diet than making impressive promises of weight loss, diet began to stand out is the “Fat Loss 4 Idiots diet plan also called calorie shifting.

The way this works diet plan is based on your favorite foods and a healthy mix of poultry; fruits, vegetables, beans and other proteins and carbohydrates a 11-day menu is laid out for you to follow. This is achieved by a computer software over the internet. Alongside these menus eleven days after each cycle of eleven days, you are allowed three “cheat” days where you can eat what you want.

The trick behind calorie shifting is that your calorie intake changes from day to say to keep your metabolism guessing that allows you to continue to burn calories. In order for you to get the most out of this system, I have included some suggestions to help you burn fat faster and reach your desired weight sooner.

First, exercise, even if only for a little a few times a week. Diet and exercise act as a double-edged sword against that extra fat you are carrying around. It accelerates blood circulation and metabolism.

Whenever possible, prepare your meals at home. Healthy food prepared at home always tastes better than anything that is bought in stores. Also, when it comes to your meals, be sure you do not skip any of them! The four meals are prepared for a reason and they would just jump stop your weight loss.

Be sure you use your cheat days. Do not go crazy, but use so you will not get bored and jump on the diet for good.

The last advice I give you is to set the distance scale, at least for a while. If you want to track your progress, you weigh after each cycle so you do not get discouraged. As is typical with this diet is a loss of nine pounds every eleven days. Six to eight pound lost every eleven days are not uncommon.

Weight loss can be a difficult undertaking. With the tips above and a strong, positive mindset, you can achieve your weight loss goals.

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Source by Ashley Atkinson