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No Sugar Diet – A Diet Program That Works

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Reducing your calorie intake gives you an advantage in weight loss, and if you burn more calories than your calorie intake, you’re sure to lose more weight. By having a no sugar diet, you’ve already reduced your calorie intake and it’s easier for you to burn calories. If you’re craving for something sweet, replace your sugar with sweeteners that are lesser in calories.

A pound of fat is equal to 3,500 calories so losing one pound a week would mean reducing your calorie intake by 500 calories or burning additional 500 calories a day.

Wheat, rice, wheat berries, barley, brown rice, corn, potatoes, corn, cane sugar, beet sugar, glucose, sucrose, high glucose corn syrup, maple syrup, honey and other forms of sugar should be avoided in a no sugar diet. Only fruits, products sweetened with fruits, sugar-free soda, chewing gum, light ice cream and products that don’t contain sugar or sweetened using artificial sweetener are allowed in a no sugar diet. Fruits and vegetables can be eaten during snack time because these products are low in sugar and calories, plus they are nutritious and full of fiber which aids in digestion.

Aside from having a no sugar diet, add at least 30 minutes of physical activity to your daily routine to burn calories.

Gradual weight loss yields better results

Reducing the calorie intake in a no sugar diet is important in losing weight. But don’t forget that calories are also needed for us to be able to function in our daily activities. They’re the fuel of our body and they’re needed so that we will have the energy to function. Nutritionists and diet experts advice their clients to lose one to two pounds a week.

Diets that require you to have a very low calorie intake to achieve fast weight loss is not recommended because there won’t be enough nutrients for your body and the weight that you’ve lost will be regained once you stop starving yourself. Slow weight loss, which happens in a no sugar diet, is better because it is healthier for your body while achieving your desired results.

A diet program for most people

The no sugar diet is advisable to most people. It can be adapted by children or adults or even those who have medical conditions, just be sure to ask your doctors first before changing your diet so you could be sure about your safety and health.

No sugar diet is a program that reduces your calorie intake by removing sugar in your food. The no sugar diet is a program with slow weight loss but it’s proven to be effective and healthy for your body.

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Source by Hannah Rissler

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Healthy Eating Diet Plan For Today!

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You need a healthy eating diet plan because your body uses food for energy. The healthier our diet is, the more efficient our body will work for us. A healthy diet provides sources of energy and nutrition that assist the body in achieving optimal growth and development. A healthy diet will also help achieve a healthy weight.

Healthy Eating Diet Plan for an Average Female

The average female should consume approximately 2000 calories per day if she exercises for 30 minutes most days.

Here is an example healthy eating diet plan based on 2000 calories per day:

Servings per Day – Food Group

o 6 ounces Grains (3 ounces should be whole grains)

o 2.5 cups of Vegetables

o 2 cups of Fruits

o 3 cups of Low-Fat Dairy

o 5.5 ounces of Lean Meat and Beans

o Limit: Up to 265 Calories per Day of Fats and Sugars

Healthy Eating Diet Plan for an Average Male

The average male should consume approximately 2800 calories per day if he exercises for 30 minutes most days. Here is an example healthy eating diet plan based on 2800 calories per day:

Servings Per Day — Food Group

10 ounces Grains (5 ounces should be whole grains)

3.5 cups Vegetables

2.5 cups Fruits

3 cups Low-Fat Dairy

7 ounces Lean Meat and Beans

Limit- Up to 425 Calories Per Day – Fats and Sugars

Tips for Eating a Healthy Diet:

o Prepare Your Own Food- When you prepare your own food you can control how healthy it is. You can also control the portion size. Today, portions tend to be much bigger than ever before. They are two to three times the amount of food that your body actually needs. When you do eat out, consider splitting an entrée with a friend, ordering just an appetizer, or asking for a doggie bag.

o Find Personal Balance- If you eat a certain amount of calories, and you find that you are gaining too much weight, you should eat fewer calories. If you are losing too much weight, you should consume more calories. The key is finding your own personal balance.

o A Healthy Diet Has Wide Variety – As stated above, all the food groups should be consumed on a daily basis. When you plan your meals, remember variety and be sure all the food groups are included.

o Fats and Sugars Should Be In Moderation- If you enjoy sweets or junk food, remember to eat them in moderation. You don’t have to say goodbye to your favorite treats, you just have to remember to have them every once in a while. Remember to limit the amount that you have to your calorie intake for the day.

o Compliment Your Healthy Eating With Exercise- A healthy lifestyle is not just about what you eat. Physical activity is very important for your overall health. An adult should do 30 minutes of moderate physical activity most days of the week.

Create Your Own Personal Healthy Eating Diet Plan

Factors such as: height, weight, and physical activity level affect the amount of calories an individual needs. Therefore, every person needs their own specific amount of calories per day. You can talk with your health care professional to create your own personal healthy diet plan. Also, the website: http://www.mypyramid.gov/mypyramid/index.aspx is a very helpful resource in calculating the amount of calories your body needs, and how to disperse those calories among the food groups.

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Source by V. Michael Santoro

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Detox Diet Plan For a Flatter Belly

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The detox diet plan will give you a head start on cleansing and make it easier for you to lose weight and flatten your belly. When your body has too much of the wrong food to process it holds onto fat simply because it is overwhelmed. The detox diet plan will provide relief and alleviate stress from the digestive system and liver.

24 hour fast

The best way to detox your body and flatten your belly is to start with a 24 hour fast. If you are taking prescription medications, please consult your doctor before starting this process. Choose a day when you do not have to perform a lot of physical activities. Weekends usually work well to start a detox diet plan.

During a fast, you will need to drink large quantities of water with fresh lemon juice to prevent yourself from getting dehydrated. Starting and ending the day with a glass of hot water and fresh lemon juice will help the detoxification process by cleansing the digestive system, liver and kidneys. Lemon and grapefruit juice are great fat burners.

Eat Raw Foods

After the initial 24 hour fast, the next step on the detox diet plan is to eat raw food for the rest of the week. This includes raw fruits and vegetables (in salads) since they are the easiest food for the body to digest. These foods provide the body with the most nutrition and also have a cleansing effect on the body. Raw foods will also help to speed up the body’s metabolism and will help to strengthen the immune system. The high fiber content in vegetables and fruit is an excellent source for helping to flush toxins out of the body.

After week one, begin to cook your vegetables. Try to use organic fruit and vegetables. The best way to cook your veggies is to steam, bake or grill to prevent the loss of many important vitamins and minerals. Try to eat a variety of fruits and vegetables every day. Fresh herbs are great way to add flavor to your vegetables.

Withdrawal Symptoms

Don’t be surprised if you seem to feel worse for the first few days. Stick to the detox diet plan and you will soon start to feel better. This often happens because you are eliminating foods that you have become dependent on. Withdrawals can cause headaches, dizziness, nausea, aches and pains and even flu like symptoms. These symptoms will pass, do not panic, it just means that your detox is working and you are on the way to a flatter belly!

Throughout your detox program, drink at least eight glasses of water per day. Walking for 15 to 30 minutes every day will also help you to detox your body. Drink two cups of either carrot or apple juice each day, great for the liver! Eat as much fruits and vegetables as you like and include spinach, broccoli, asparagus and sweet potato. If you use this plan to detox your body, you will see an amazing improvement in your overall health and a flatter belly!

Follow these ultimate secrets and life changing tips to aid you in your detox diet plan and achieve a flatter belly.

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Source by Kelly Beck