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The also known as gestational diabetes gestational diabetes Diet (GDM) is a condition in which a woman who normally do not have sugar, became diabetic during pregnancy. This requirement diabetic now occurs widely throughout the world, 5% of pregnant women suffer from gestational diabetes, and mother has nothing to worry about delivery or child as it keeps sugar levels under control. Sugar levels should be closely monitored to avoid complications during the delivery period.
A hormone called insulin is responsible for glucose from the blood into the cells of your body. If you have diabetes, your body does not produce as much insulin is needed, or your cells do not use it the way it is used.
If gestational diabetes is in the mild stage then it can be managed with a good diet. In some cases where diabetes is a more progressed state you may have to take insulin to bring your sugar levels in the blood under control. Your doctor will know what to do and when diet must be followed, it will draft the plan taking into account your current eating habits to ensure that you get all the vitamins and nutrients.
General Guidelines:
- Eat a variety of foods and make sure that most of your content in calories comes from carbohydrates and foods that are high in fiber.
- It is recommended by the American Diabetes Association to eat three meals low to moderate size per day and two to four snacks every day. It is also advisable to have a bedtime snack just before you put to bed
- Never skip a meal. Your level of sugar in the blood will be consistent if your meals and calories are evenly distributed throughout the day.
- Meals should be taken around the same time every day.
- Do not wait until you are burning with hunger to start eating. When you eat like that, your sugar levels in the blood will rocket up.
- Limit your intake of foods and juices that are high in simple sugar like sodas, colas and fruit juices. These foods will rapidly increase your sugar levels to limit consumption or avoid them completely if possible. Instead of drinking fruit juice, you can eat fresh fruits that are high in fiber. In addition, the milk contains lactose which is a form of sugar. So if you drink more than two glasses of milk a day, you may need to think of another source of calcium and avoid drinking more than two glasses of milk a day.
- Exercise. It should not be something that is intense and physically exerting. A simple walk after meals has been shown to work wonders on gestational diabetes.
- Drink plenty of water to maintain water levels in the body.
- continues to monitor sugar levels in the blood in your body and keep track of them.
regime Example:
Mild cases of gestational diabetes can be controlled with a proper diet. We are looking to reduce the amount of fat, simple sugar and salt intake and increase the amount of complex carbohydrates and fiber-rich foods. According to the American Diabetes Association, less than 30% of total calories should come from fat, no more than 10% to 20% of total calories from protein, and about 50% of calories should come from carbohydrate and fiber rich foods like whole grains, fruits and vegetables
calories a day can be divided into six small meals to ensure that calories are evenly spread throughout the day
Meal 1 ..:
When you wake up in the morning, your sugar levels in the blood are usually low. To start your day, a small meal rich in protein which comprises meat and foods rich in carbohydrates like whole wheat bread will be good. Wash it with a glass of milk or a cup of yogurt low in calories
Meal 2 :.
vegetable sticks with a low calorie dip, whole wheat crackers, and small portions of fruit or cottage cheese is ideal for a second meal of your day. This will keep you fill until it is time for your lunch
Meal 3: ..
Select a high protein meal such as garden vegetable salad or pasta or grain pita any
Meal 4:
Meal 4 consists mainly of fruits and vegetables. Vegetable or fruit juice with a pinch of cheese and whole grain bagel make a quick snack, tasty and healthy
Meal 5 :.
A whole grain wrap stuffed with chicken and salad is a good meal. You can dress this up with a net of a salad of your choice or you can treat yourself with a cookie without sugar
Meal 6 :.
When you’re up for more than three hours after dinner, you sugar levels will start to dive. An apple or a whole grain muffin or some peanut crackers with a cup of milk will be a time snack ideal bed.
As you would have guessed, with diet and exercise as advised by your doctor, it is easy to fight against gestational diabetes.