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One of the best secrets Asian women use to get ultra-thin is to keep a strict diet routine that keeps their total calories around 1,200 per day.

The thing is that if they do so without feeling hungry or starve, and that way it is easier to stay on the plane for long periods of time. And they also do so using foods that can provide the best nutrients and healthy ingredients that allow them to stay fit and happy throughout the year.

Today we will look at the plan to eat in one day that will keep you on a 1,200 calorie diet while feeling full and satisfied

1200 Calorie Diet – Meals Daily

Honestly, it is impossible to learn all of the true secrets that Asian women use to get ultra-thin, even after just giving birth, from the plane of feeding a single day. But you can pick up some ideas that can help you in the short term the routine below. Here is a basic-easy plan to follow:

SMALL

1 x whole wheat muffin with good size spoon of peanut butter. Add 1/2 a normal banana and you’re done!

MID-morning snack

1 x apple with a handful of natural almonds.

LUNCH

x 2 slices whole wheat bread, 3 x ounces of low-salt turkey breast, 1 x slice of low fat cheese, a piece of lettuce and tomato.

Add one spoon of mustard and tasty dessert for having a beautiful orange.

MID-taste

x 1 cup low-fat yogurt content (try “Greek” yogurt, it has a higher concentration of proteins).

DINNER

x 4 ounces skinless chicken (grilled, boiled or cooked is fine)

x 1 cup steamed broccoli and 1/2 of a cup of organic brown rice.

evening snack

x 1 cup low-fat (1%) milk and two low fat calorie cookies

Important notes for success

Whenever I’m on several meal plans 1,200 calorie diet and routines with my weight loss clients, I stress that they are not to go below a minimum of 1000 calories a day in total.

Often what happens is that while on the program, they tend to lose weight fast, and they assume that by cutting calories even further they will drop more pounds. In reality, the opposite is true, once you get below 1200 calories, or your metabolism will begin to be limited because it thinks you are starving.

Once this happens, it becomes extremely difficult to lose weight, it is important that you stick to the 1200 calorie diet plan that your healthcare professional recommends. The last thing you want to do is to have your hormones, metabolism and other bodily functions begin to shut down from lack of nutrients or calories … stay in 1200 and losing!

What If You Can not Always Lose Weight?

If you can not seem to ever lose weight, even using the diet of 1200 calories above, you will need to learn a method without a secret that women Asians do to force fat off of their belly and thighs in less than a month … without starving or doing crazy workouts.