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New Cabbage Soup Diet

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The new cabbage soup diet is basically the same as the old cabin soup diet that has been around for years. There are a few twists to the new version that make it a little different, but it is still a very low calorie diet that consist of eating a lot of cage. The cabbage soup diet cuts calories by drastic amounts, so the weight loss is also dramatic. The great results are short lived because no one can sustain this diet indefinitely.

There is not a claim as to who first started this diet. The idea is to eat as much cage soup as you want. You are to eat enough to ensure that you do not ever feel full. The foods that you are allowed to eat are broken down so that only a couple of things are allowed each day. Of course, you eat the soup everyday.

Day 1 -Fruit as you like, no bananas

Day 2 – Vegetables

Day 3 – Fruit and vegetables no potatoes and bananas

Day 4 – Bananas and skimmed milk

Day 5 – Beef and tomatoes

Day 6 – Beef and vegetables no potatoes

Day 7 – Brown rice, vegetables no potatoes

Recipes for the cage soup vary, but all are based on cage, onions, tinned tomatoes, bell peppers, celery, carrots and onion soup mix.

The cabbage soup diet does work, but the results are very short term. the weight is regained as quickly as it came off. This diet is often used by people who need a quick fix for some upcoming event. The diet is pretty simple and easy to keep up with, but it requires a lot of shopping and cooking. The soup stores are well for a few days at a time in the refrigerator. There are many ways to lose weight visit me to find your way.

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Source by Tim Grimsley

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How To Achieve Healthy Weight Loss If You Care About Your Body

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When you think about it for a minute or less, you can quickly decide which is the right way to go, rapid weight loss (where you have a chance of internal injury) or a healthy progressive healthy weight loss program. The evidence is so easy to find to support this statement. Not many can say the same for man and medicine. There've been far too many lives damaged or lost due to harsh weight-loss procedures. Fen Phen – the once popular diet drug is a good example. I once read an article which suggested I read the warning labels on common over-the-counter weight-loss medicines and be prepared to be shocked: "Users may experience abdominal pain, pounding or irregular heartbeat, severe headaches, severe vomiting, severe nervousness , severe restlessness, convulsions, seizures, hallucinations, hostile behavior. " Phew that's quite frightening especially when we all know we only get one body to carry out this life with – right ?!

Fortunately you would not be reading this article if you have not already at least half made a decision to enter into a healthy diet program for weight loss.

Synthesized and damaging components to force unnatural weight loss are questionable to say the least. More and more conscientious doctors and nutritionists are pointing people toward healthy diets that steer us back to ingredients which involve vegetables, grains, fruits, plenty of water, vegetable oils (olive oil preferably) rather than swing them towards scripts for diet tablets and surgery. Only recently have we begin to realize that a healthy weight loss diet, consistent low impact exercise, healthy lifestyle, pure water, and other simple elements are essential for anyone desiring to lose extra pounds. All too often man and medicines approach has injured lives, organs, and even the spirit of its victims.

One such diet which has been under research and the microscope for good while now and is providing to be one of the most outstanding re discoveries for tens of years is the age old Mediterranean diet. It's now well known among food researchers, professors and doctors as being filled with live foods rich in vitamins, minerals, enzymes, and thirst-quenching liquids; antioxidants and more; this together with plentiful rest; exercise; and sunshine has proved to be not only easy to follow but extraordinarily tasty. Imagine that, a healthy weight loss diet that's tasty. We are not talking about a hefty family size pizza here either. The traditional Mediterranean diet is now lauded as being responsible for the longevity, minimal levels of cancer and heart disease among regional Mediterranean people.

The closer we live to nature, the healthier we become. The further we live from nature, the more toxic we become. Toxicity retards body functions and depletes reserves. This of course contributes to weight gain.

Let's look at some of the important factors that make up a healthy weight loss diet for you to remember;

1. Digestion Is Key – Enhance digestion with digestive enzymes.

2. Ensure Proper Elimination – If you're not having 1 to 2 bowel movements every day, find a natural fiber rich diet that will help and soon.

3. Drink Pure Water you need 7 to 8 glasses of purified water daily to flush the kidneys, bladder, and urinary tract. This is absolutely essential during weight loss.

4. Enjoy Exercise – Cardio (movements that increases heart rate) is also critical for weight loss. Panting and sweating enhance mood, mind function, alertness and memory.

5. Strengthen the Thyroid Gland – Make sure the thyroid gland is not slow (hypoactive). Iodine is one of the best nutrients for your thyroid gland.

6. Find a traditional Mediterranean Diet list of recipes and steer away from processed foods.

7. Stay on the path of vegetables, fruits, grains, and fish with little red meat and reduce your egg intake if you're eating eggs every day. Eat nothing deep fried. Red wine is fine but in small quantities (1 to 2 glasses per day)

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Source by Ray Darken

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What Is The Best Detox Diet?

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Detox diets come in all shapes and sizes which may surprise you. Although there are general guidelines as to what and what can not be included in the best detox diet. All of them agree with eating only unprocessed foods that combine fruit, vegetables nuts etc. and all of them agree that only drinking herb teas or water is a must.

Some of the other types of treatment that can be used to detox the body include wonderful things like massages and body brushing, very nice, or colonic irrigation if you would prefer. That last treatments is most definitely not for me.

The body is designed to detox itself that is why we have so many excretory organs such as the skin and kidneys etc. Our bodies detox themselves multiple times a day, without the need for a special detox diet and I think it goes without saying that the more water based drinks that we have the more times we will rid our bodies of toxins.

So water, which is the most natural body detoxifier is always included in the best detox diet. Even without going on a special diet, which incidentally is only recommended to last for a couple of weeks at the most, water is a life giver.

Every cell in your body cries out for water every day but it is important that the quality of water that you drink does not put your organs at risk of disease by the contaminants that are in your water supply.

The best thing that you can do to have a successful detox diet is to ensure that you filter and purify your water at home as it has been proven that you can not trust the public water supply to be safe enough to drink and bottled water can not be trusted even more as there are not regulations for it.

When you invest in a good water filter you are in fact investing in the health and well being of you and your family. So make sure that the system that you buy lives up to its reputation and has multiple filters with the ability to remove parasites, THMs and other toxic contaminants by nearly 100% without stripping the water of its health giving minerals.

Shop around and do some research but you will probably want a unit that is at least a point of use one that is placed on the counter top and a really good one can start from just under $ 125. This is terrific value for months of fresh pure water. At least I thought so when I bought my unit. It was so much easier and cheaper than keep on using a pitcher filter which I used to do.

So finally for my last word on the best detox diet for it to be really successful make sure that your water is safe to drink.

For more information on safe drinking water visit my website at www.clean-safe-filtered-water.com

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Source by Karen A Graham