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Healthy Diet Plan – Lose 12 Pounds in 30 Days

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This healthy diet plan is completely balanced and helps you to lose up to 12 pounds for the first 30 days without stress and harm for health. You can use this diet as long as you want.

Daily calorie content varies from 1000 to 1400 kcal. Besides it is recommended to add 30 minutes of physical exercises for each day to lose weight faster.

During this diet you must consume – 2 litres of liquid a day. For example: green tea, non-carbonated mineral water or natural juices.

Major rules:

Exclude all the products which are not in the list from your daily menu.

Mix salads with olive oil, not mayonnaise.

Use as little salt as possible (will be better not to use it at all for the first two weeks).

It is not recommended to change menu.

Monday. Fish day.

Porridge (oat, buckwheat with low-fat milk) – 150g

Cottage cheese 0 – 4,5 % of fat content – 250g

Soup (made of vegetables) – 250g

Black bread – 40g

Boiled brown rice – 150g

Boiled salmon – 150g

Salad made of tomatoes, cucumbers and greens – 300g

Olive oil – 10g

Fruits or berries – 200g

Tuesday. Meat day.

Porridge – 150g

Cottage cheese dessert, 4,5 % fat – 250g

Vegetable soup – 250g

Vegetable ragout – 200g

Boiled beef – 200 g

Vegetable salad – 300g

Olive oil – 10g

Fruits or berries – 200g

Wednesday. Egg-dairy day.

Porridge – 100g

Cottage cheese , 4,5 % fat- 250g

Egg – 100g

Salad made of cucumbers and white cabbage – 300g

Olive oil – 10g

Cheesecakes – 250g

Low fat sour cream – 250g

Fruits – 200g

Thursday. Fish day.

Porridge – 200g

Organic low-fat yogurt – 200g

Vegetable soup – 250g

Black bread – 40g

Potatoes – 200g

Boiled salmon – 150g

Vegetable salad – 300g

Bananas – 100g

Friday. Fruit day.

Bananas – 200g

Dried apricots – 100g

Raisins or grapes – 100g

Dates – 100g

Oranges – 100g

Apples – 100g

Low-fat organic yogurt – 250g

Saturday. Chicken day.

Porridge – 150g

Cottage cheese dessert – 100g

Egg – 50g

Banana – 100g

Vegetable soup – 250g

Black bread – 40g

Fresh vegetable salad – 300g

Macaroni – 200g

Boiled chicken without skin – 100g

Natural peach juice – 200g

Sunday. Organism check on weak will.

It is possible to eat everything, but to try not to overeat.

If you will use this diet plan longer than one month it will become your habit to eat like that all the time.

With this kind of diet plans you lose weight slowly but you won’t gain it back, health remains good, hunger and physical weakness are absent.

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Source by Paul J Green

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Free 3 Day Diets Plans – Quick Weight Loss in 3 Days

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There are a variety of diets for a simple emergency loss in a short period. This article offers two free 3-day diets for your use. Remember these diets don't substitute for a longer periods of time or good eating habits but they certainly provide a quick fix when that party dress is a little tight.

If you like tuna, this three-day diet gives you some every day. Starts with tea or coffee that and if you sweeten it use no more than ½ packets of artificial sweetener.

The first day breakfast is ½ grapefruit juice or 1/2 grapefruit and one piece of toast with a spoon of peanut butter.

Breakfast for day two serves an egg, ½ banana and toast. Day three is an ounce of cheese, 5 saltine crackers and an apple.

Lunch on this 3-day diet is ½ cup of tuna and a piece of toast for day 1. Also tea or coffee with no more than ½ packages of low calorie sugar substitute.

Day 2 lunch is eight saltines and a cup of tuna or cottage cheese.

On day 3 you get an egg, one piece of toast and coffee or tea.

Dinner for the 3-day tuna diet offers 3 ounces of poultry or meat, 1 cup of green beans, 1 cup of carrots, 1 cup of regular vanilla ice cream and an apple for the first day.

Two bunless beef hot dogs, 1 cup of broccoli, ½ cup of carrots, and ½ cup of plain vanilla ice cream topped with ½ banana is the menu for day 2.

The final meal, dinner on day three offers one cup of tuna for supper, 1 cup of carrots and the same for cauliflower, 1 cup of melon and ½ cup of ice cream. Condiments such as mustard and ketchup are part of the basic diet.

Another quick weight loss free 3-day diet is the grape diet or grape juice diet. The diet, originally intended to rid the body of toxins, quickly removes weight in three days. The food is simple. Eat nothing but dark or light purple grapes or grape juice. Your grapes can be chopped, blended or whole.

You drink only water with the 3-day grape diet to flush the toxins out and get the weight off.
A lot of the weight loss from the free 3-day diets comes from water and returns after you cease the diet.

If your goal is just a quick fix for a special occasion that is not a problem.
Both of these free 3-day diets cause quick weight reduction but don't substitute for sound diet principals over long time periods.

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Source by Subin Han

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The 3 Day Diet Plan – Look Good And Feel Great In Just 3 Days

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The 3 day diet plan is recognized as a fast technique for losing weight. There will not be any promises for this method except some fat might be shed with the low level of calories associated. Quite a few men and women choose to enjoy an easy prepared menu. This treatment solution will not include hunger suppressants or working out.

The diet states that this mixture of the meals while in the diet plan is what will (through a bit of undiscovered, unproven, unscientific force) increase metabolic process as a result improve the reduction of fat within the body. The idea about it could be that the energy that you would really feel on this weight loss program is fake energy attributable to taking in all that espresso or tea. This specific variety of boost is not an actual, sustained, or nutritious strength. On the contrary it is a kind of strength that will cause sever problems for the renal system, kidneys, and chemistry of the brain. Your entire body will go from really high to really low.

The plan has particular principles that have to be followed to be able to reduce weight while in the given 72 hrs. Men and women ordinarily have questions for instance; will the 3 day diet plan do the job? As this is an extremely little while for any diet regimen to initiate wholesome weight loss, it's a must to closely stick to this diet arrange for 3 days and after that continue your usual diet period and your routine activity. The diet program would probably not operate in some instances may trigger excess weight reduction or maybe even excess weight in case the instructions are not followed correctly.

The 3 day diet got its identify when you keep the diet plan for 72 hours then you get back to your regular diet regimen for 4-5 days and nights and you diet all over again for 72 hrs. By using the 3 day diet is said that you'll be able to burn between Eight to ten pounds in those 3 days. The 3 Day Diet Menu is very uncomplicated. Day by day, you pick a breakfast, lunch, and dinner out of this checklist. Furthermore the foods on this particular list, you can have certain kinds of condiments such as pepper, salt, herbs, mustard, etc .; The 3 day diet menu was created to give you somewhere around 900 calories daily.

The program is an extremely precise eating layout that must be implemented correctly. Helpings must be consumed strictly as instructed and also the on a diet are well-advised not to over-eat, otherwise the ten pound body weight reduction which is noted will not be realized, however who's employing the diet must not under eat even when they do not seem to be hungry. This eating plan has no mention of workout or any suggestion. Most of the body weight that's shed is due to fluid loss and not the far more preferred loss of excess fat. To get the recommended loss, exercising is not cited during the approach.

To get fit, and stay in good shape, you should think about the end results of your life style overall. Since the fact that a minute percentage of your time and efforts reserve for workout will let you shape up, there are actually much more significant good things about being had by using an organic solution. Prevent any detrimental pursuits and search out nutritious solutions that help with your overall health.

Organizing your exercise routines early in the day provide quite a few added fitness benefits beyond the rapid value of exercising. When you are getting your physical exercise transported out very first thing, you can experience amplified levels of energy through the rest of the day. You will also enjoy the effective psychological increase that comes from recognizing you may already have achieved the daily fitness goals. The 3 day diet plan may be worth it if combined with a sensible exercise program.

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Source by Dennis Francis