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Low Calorie Diet Meal Plans

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Low calorie diet meal plans are the best possible way to loose weight fast as retain it for a long time. Often people are scared to get into the diet plans because they feel that the diet plans are meant to trap them in a regular based starvation routine which is really tough to stand. But this is a conventional concept which is absolutely wrong.

Those days are gone when you had to take the suggestions of the friends and family members to plan a diet for yourself. Now-a-days there are many professional nutritionists who excel in creating customized low calorie diet meal plans for their clients according to the requirements of nutrition and calorie of that individual.

It is not the same for and not all the plans can work for your body. There are thousands of low calorie diet meal plans available over the internet from which you can select the one which suits your lifestyle and food habit. For an example if you are a vegetarian then a non vegetarian low calorie diet meal plans is not the correct choice for you. But the options are wide and you should not face much problem finding the correct one.

Here is one of the general low calorie diet meal plans that might work for everyone. You can work out some required changes keeping in mind the calorie content of the food that you are including in the plan. And remember that skipping meals is not a good solution as this will give rise to many other complications in your body. You should go for smaller meals which should be taken about 5 times a day. The low calorie diet meal plans will tell you what to have in breakfast and also explain the calorie consumed.

You can start your day with some bran muffins or brown bread or a bowl of oats. This should be accompanied by one fruit except banana and have a glass of juice without sugar or a cup of black tea or coffee. The total calorie count should be maximum 290. In the mid-morning if you feel hungry go for some low fat crackers- maximum 6. The calorie count would be 110 here.

The lunch can be a heavier one. Now it is up to you if you would like to have a vegetarian or a non-vegetarian lunch. You can have a veg sandwich with cucumber, tomatoes, onions and thin layer of low fat butter on the whole grain bread. The other option is chicken sandwich with boiled chicken and less spices.

Have a bowl of salad to fill you and avoid French fries and cold drinks-not even the diet one. You can have microwave popcorns with low fat peanut butter. A cup of black coffee is okay. The calorie count should limit within 350 calories.

The afternoon snacks should be light with popcorns, bran muffins and yogurt without sugar and calorie count is 120. For dinner you can have limited quantity of beef stakes, salad or soup and coffee. Here the calorie should limit within 350 calories again.

These generalized low calorie diet meal plans often show good results in few days.

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Source by Eva Young

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Losing Weight – Are Diet Plans Really Effective?

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There are numerous diet plans out there, but how do you know if they really work? Celebrities endorse some of them, but you don’t know what goes on behind the scenes and not all of us can afford the personal trainer who helps them with their high-intensity workouts. You know that exercise is a huge component in any diet program, and not all of us are motivated enough to hit the gym. We want to lose the weight, but we always look for the easiest way to do so. We figure if we go on some diet that cuts our meals to a quarter of what we normally eat, then we will lose the weight. That may be true, and you may drop an inch or two; but you also have to do the exercise to tighten and tone your muscles.

Some of the familiar weight loss programs are: Weight Watchers, NutriSystem, Medifast and Diet.com. These are all programs where you pay to have meals sent to you. Some programs are strictly online and some require you to weigh in on a regular basis. Most of the programs also provide you with a counselor to help you through and to give you the support that you need. There are quite a few opinions on whether or not these kinds of diet plans actually work.

The only way you are going to know if a diet works is to try it out yourself. You have to sit down and decide how much you want to actually spend on the program. How much are you willing to pay for pre-prepared and proportioned meals delivered to your doorstep? Would you rather find a good diet plan where you can purchase your own ingredients and make the meals yourself? Do you trust yourself enough to prepare your own meals or do you feel that you would still make and consume larger helpings? These are all questions that you need to answer, honestly, before you can start any diet plan.

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Source by L.K. Reid

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What Diet Plan Can Best Work For Me?

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Diet has a significant role to play in contributing to fat loss. Eating the wrong type of food can add more pounds to your weight. In contrast, eating the right kind of food will burn your fat gradually. So then, what food is best for YOU?

FOODS GOOD FOR YOU

Protein foods: These include white meat (e.g. chicken meat, turkey meat, snails), any fish, beans, plain yoghurt.

NOTE

DO NOT eat red meat such as beef, pork, goat e.t.c because red meat contains much cholesterol and fat.

Starchy Carbohydrates: This is commonly called Carb Foods. They include yams, potatoes, oatmeal, white rice, corn, wheat, high-fibres e.t.c

Drinking too much water at least 8-ounce glasses of water a day helps.

Foods rich in vitamins such as fruits (e.g mango, tomatoes, orange, watermelon, cucumber e.t.c) and vegetables like waterleaf, lettuce, okra e.t.c

Eating fibre-rich foods such as spinach, apples, broccoli, carrots, cassava meal e.t.c

FORBIDDEN FOODS

Certain diet can greatly increase your fat and sadly, though, some of our favourite foods may be included. So if yours is mentioned, be determined to quit eating it because it is poisonous to your health as far as fat is concerned. NO HARD FEELINGS.

Sugar-sweetened beverages like diet sodas. It has been observed that people who drank two or more diet sodas a day grow fatter compared to those who did not.

Cheese

Cheese contains large amount of fat and thus it’s hard to absorb.

Egg Yolk

The yolk of an egg contains cholesterol more than you can think of, so avoid it. It is preferable to eat egg white (albumin) than to eat the yolk because albumin contains high protein with less cholesterol.

Excessive Use of Alcohol

Alcohol slows down the fat-burning process blocking blood vessels. It also causes a drop in testosterone in men, a hormone which helps to burn fat.

Processed Foods including processed meat are loaded with calories.

Study reveals that meals made from the microwave and frozen meals are high in sodium and calorie-rich fat. In addition to this, stay away from fatty foods and that includes red meat.

Fried Foods.

Eating fried chickens, fried plantain and others really taste good and delicious but is poisonous like worm wood as far as fat is concerned. Why is that so? Because fried foods are oily or greasy and contain high sodium and fat. So if you want to burn your fat, please highly reduce the intake of fried diets. Must you fry every meal?

Hence, be careful as to what you eat because we are the resultant effect of what we eat.

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Source by Michael S Huls