Diet Plans For Men – Finding Out What Works For You

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Today, more and more men are looking for diet plans especially tailored for them. If you’ve been to a magazine stand lately, you’ve probably noticed that the cover of almost every fitness and health magazine is promoting a new diet or some other weight loss technique.

Come to think of it, if you bought every one of those magazines, you could spend days (or even weeks) learning all of the latest and greatest diets for men. Many of these will work for some people but not for others, so unless you try all of them how will you know which one will work for you?

The simple answer is to take stock of your own lifestyle first. What are your goals? How much time you have available? What activities do you enjoy? You can then find a couple of diet rules that fit in with that in order to give you the greatest benefit.

Now we get a little scientific by conducting an experiment to find the best overall plan for you.

Buy a couple of the more popular health magazines for men, or just do a little web surfing and find some websites or blogs that look like they know what they are talking about. Try to focus on those that promote weight loss plans for men. Read about the diet or weight loss rule they are promoting and make a few notes about it, such as listing the pros and cons.

Draw up a list of the ones which you think would work for you, and most importantly that you’d like to try (keeping yourself interested is vital). Whittle this list down to the best five. What you will be doing with this list is trying each technique in turn and recording its effects in a logical and scientific way over a two-week period.

At the start of the two weeks, take some body measurements and write them down. I would suggest recording your weight, your waist circumference and your chest circumference. If there’s any other part of your body you want to lose fat from, then measure that too.

Follow the given technique diligently for two weeks and then measure yourself again. If you don’t see any (or only slight) improvement, then this technique probably isn’t for you, so move on to the next one.

One good tip I should mention is don’t measure yourself every day. Weight loss doesn’t happen in a linear fashion as it tends to have plateaus and even occasional increases. Measuring yourself each day just highlights this and you may get discouraged. Stick to the two-week period.

Continue with each technique and after the full ten weeks are up, you’ll notice two important things. First of all, you may well be thinner and fitter than at the beginning – well done! Secondly, you’ll know for sure which diet plans worked well and that you enjoyed following. This proves they are a great fit for your lifestyle and your current goals.

Of the diet plans that worked, draw up a schedule where you follow each one again for another two-week period. This is a great way to prevent any boredom of doing the same technique for months on end. Also, consider making some goals (such as reaching a certain weight, or having a particular waist measurement) and reward yourself once you achieve them.

Of the plans that didn’t work, don’t throw them away just yet. If they made your top five, then there must be something good about them. Hang on to them because in the future they might end up being useful. Some of the techniques you enjoy now may not be so enjoyable in a few years from now. As your needs and interests in life change, so can your diet plan.

Your next step is to start researching and finding those diet plans. There is plenty of information on diet plans for men on my website (see my resource box), so that’s a good place to start. You should also buy a couple of health and diet magazines for more ideas.

The sooner you start, the sooner you’ll be on the path to weight loss success.

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Source by Nick Daval

Lose Weight by Using a Diet Plan That Fits Your Lifestyle

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To be successful at long term weight loss you need a diet plan that fits your lifestyle. Many people have used many weight loss plans that did not work. In many cases they ind themselves gaining the weight back in a short amount of time. Studies have shown that when you are successful at losing weight you have made a change in your lifestyle. This means that the choices you make when it comes to food and exercise are something that its the way you live.

The first thing you want to do is make a list of diet plan that could be potentially good for your lifestyle. It is to your benefit to get as much information about each plan as you can. This means that you should see how the plan works and how many people have been successful using the plan. Once you start searching for potential plans you will see many options. There are options that work well and others that are fly by night diet plans.

Most plans are flexible so that you can change some of the plan to make it more suitable for your needs. This can help if you have a crazy work schedule and have a hard time following an exact eating plan. The basics are the same with most diet plans where you eat a limited amount of calories. The goal for you is to figure out the best way to accomplish this within a daily meal plan that fits your lifestyle. We all are busy and have certain things that we have to do during the day. This can make sticking to a plan difficult so make sure you customize it for you.

You want to start getting exercise along with a good diet plan. There are many benefits to getting plenty of exercise such as burning calories during the day. One of the easiest exercises you can do is to walk on a regular basis. This is a good way to burn calories while increasing your metabolism as well. The secret is finding time during lunch or after work when you can get a good 20 to 30 minute walk in. ind a friend to go with you so that you make it a regular routine.

Remember that losing weight takes time. You want to choose a plan that fits the way you live. It is much easier to start out with a good plan then to ind out 2 months down the road that the plan you chose was not right for you. Do the leg work in the beginning so you can find a plan that will help you lose weight and maintain that loss over a long period of time. There will be times in your life where you might gain back some of the weight but with the right plan you will know how to take it off in no time.

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Source by Bryan Burbank

Whether Atkins Diet Plan is Suitable For Effective Weight Loss

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What is Atkins diet plan?

It is nothing but a weigh loss meal plan offering high fat, low carbohydrate, but at the same time Atkins diet plan gives the energy normally the body requires.

Atkins Diet plan may not be suitable for vegetarians, because this diet plan recommends for eating meats and cheeses rather than breads, fruits and vegetables.

Atkins diet changes the body metabolism. As per Atkins diet plan carbohydrate intake is reduced.

Normally human body is capable of burning fat and carbohydrates to produce energy for body’s function. Glucose is the first fuel for producing energy to body function. This Glucose comes from Carbohydrate.

As per Atkins diet plan when the intake of Carbohydrates is reduced, fat is compensated as fuel for producing energy to body function. When fat is used as fuel for producing energy to body, weight loss is occurring.

It is the general tendency, that low fat and high carbohydrate diets alone is the solution for weight loss.

But as per Atkins diet plan reverses this fact to those who want weight loss. The Atkins diet plan recommends eating meats and cheeses rather than breads, fruits and vegetables, fat and protein rich foods.

When the intake of carbohydrates are reduced which is essential for producing energy in the form of sugar to the body, the body naturally compensates the fate as fuel for producing energy to the body.

The process of burning fat as fuel may be called as ketosis. Ketones are released through breath and urine during the process of burning fat as fuel, which naturally enables for weight loss. The process of burning fat as fuel also restricts the production of insulin, so additional fat formation in the body is also restricted.

Atkins diet plan recommends for taking three meals per day and does not recommends for skipping any meals or go for walking without eating.

The plan recommends for eating fat and protein rich foods like fish, eggs meat, butter, olive oil, sunflower and other vegetable oils.

So if properly followed the Atkins diet plan may be an effective solution to those who want to reduce weight.

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Source by Krishnan Chinnasamy